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Nutrients in 100 grams of Canned Orange Juice

Unsweetened Canned Orange Juice.

Macros Ratio

Protein Fat Carbs
6%
3%
91%
100 g ▼

Macro Nutrients

Canned Orange Juice
Energy47 kcal
1.62%
Unsweetened Canned Orange Juice has 47 kcal of Energy per 100 grams, which is 1.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.15 g
0.15%
Unsweetened Canned Orange Juice has 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.018 g
0.056%
Unsweetened Canned Orange Juice has 0.018 g of Saturated Fat per 100 grams, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.44%
Unsweetened Canned Orange Juice has 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.027 g
0.16%
Unsweetened Canned Orange Juice has 0.027 g of Omega 6 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unsweetened Canned Orange Juice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11 g
8.47%
Unsweetened Canned Orange Juice has 11.01 g of Carbohydrate per 100 grams, which is 8.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.76 g
12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Canned Orange Juice has 8.76 g of Sugars per 100 grams, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.43 g
3.35%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unsweetened Canned Orange Juice has 2.43 g of Fructose per 100 grams, which is 3.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.27 g
%
Unsweetened Canned Orange Juice has 2.27 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.06 g
%
Unsweetened Canned Orange Juice has 4.06 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.3 g
0.79%
Unsweetened Canned Orange Juice has 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.68 g
1.2%
Unsweetened Canned Orange Juice has 0.68 g of Protein per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Orange Juice
Vitamin A9 μg
1%
RAE, retinol activity equivalents
Unsweetened Canned Orange Juice has 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.039 mg
3.25%
Thiamine
Unsweetened Canned Orange Juice has 0.039 mg of Vitamin B1 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg
1.6%
Riboflavin
Unsweetened Canned Orange Juice has 0.021 mg of Vitamin B2 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg
1.26%
Niacin, nicotinic acid, niacinamide
Unsweetened Canned Orange Juice has 0.201 mg of Vitamin B3 per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.6%
Pantothenic acid
Unsweetened Canned Orange Juice has 0.18 mg of Vitamin B5 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg
2.4%
Pyridoxine
Unsweetened Canned Orange Juice has 0.031 mg of Vitamin B6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6%
Folates and Folic Acid
Unsweetened Canned Orange Juice has 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unsweetened Canned Orange Juice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg
33.4%
Ascorbic acid
Unsweetened Canned Orange Juice has 30.1 mg of Vitamin C per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unsweetened Canned Orange Juice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg
1.33%
Tocopherols and Tocotrienols
Unsweetened Canned Orange Juice has 0.2 mg of Vitamin E per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Unsweetened Canned Orange Juice has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Orange Juice
Calcium10 mg
1%
Unsweetened Canned Orange Juice has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.022 mg
2.44%
Unsweetened Canned Orange Juice has 0.022 mg of Copper per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride31.3 μg
0.78%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Unsweetened Canned Orange Juice has 31.3 μg of Fluoride per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.1 mg
1.25%
Unsweetened Canned Orange Juice has 0.1 mg of Iron per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Unsweetened Canned Orange Juice has 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.021 mg
0.91%
Unsweetened Canned Orange Juice has 0.021 mg of Manganese per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus17 mg
2.43%
Unsweetened Canned Orange Juice has 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium184 mg
5.4%
Unsweetened Canned Orange Juice has 184 mg of Potassium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Unsweetened Canned Orange Juice has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Unsweetened Canned Orange Juice has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Unsweetened Canned Orange Juice has 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87.7 g
2.37%
Unsweetened Canned Orange Juice has 87.72 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Unsweetened Canned Orange Juice:
Minerals in 100 grams of Unsweetened Canned Orange Juice:
Macronutrients in 100 grams of Unsweetened Canned Orange Juice:



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