Nutrients in 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened

Orange-grapefruit juice, canned or bottled, unsweetened.

Macros Ratio

Protein Fat Carbs

93%

100 g ▼

Macro Nutrients

Orange-grapefruit juice, canned or bottled, unsweetened

Energy43 kcal

1.5%

Orange-grapefruit juice, canned or bottled, unsweetened has 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.034%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.011 g of Saturated Fat per 100 grams, which is 0.034% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.31%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.014 g

0.082%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.014 g of Omega 6 per 100 grams, which is 0.082% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-grapefruit juice, canned or bottled, unsweetened has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.3 g

7.9%

Orange-grapefruit juice, canned or bottled, unsweetened has 10.28 g of Carbohydrate per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-grapefruit juice, canned or bottled, unsweetened has 10.18 g of Sugars per 100 grams, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.1 g

0.26%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.07%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.6 g of Protein per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-grapefruit juice, canned or bottled, unsweetened

Vitamin A6 μg

0.67%

RAE, retinol activity equivalents

Orange-grapefruit juice, canned or bottled, unsweetened has 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.056 mg

4.67%

Thiamine

Orange-grapefruit juice, canned or bottled, unsweetened has 0.056 mg of Vitamin B1 per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Orange-grapefruit juice, canned or bottled, unsweetened has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.1%

Niacin, nicotinic acid, niacinamide

Orange-grapefruit juice, canned or bottled, unsweetened has 0.336 mg of Vitamin B3 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.8%

Pantothenic acid

Orange-grapefruit juice, canned or bottled, unsweetened has 0.14 mg of Vitamin B5 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.77%

Pyridoxine

Orange-grapefruit juice, canned or bottled, unsweetened has 0.023 mg of Vitamin B6 per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Orange-grapefruit juice, canned or bottled, unsweetened has 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-grapefruit juice, canned or bottled, unsweetened has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32.3%

Ascorbic acid

Orange-grapefruit juice, canned or bottled, unsweetened has 29.1 mg of Vitamin C per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange-grapefruit juice, canned or bottled, unsweetened has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Orange-grapefruit juice, canned or bottled, unsweetened has 0.14 mg of Vitamin E per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.083%

Phytomenadione or phylloquinone

Orange-grapefruit juice, canned or bottled, unsweetened has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-grapefruit juice, canned or bottled, unsweetened

Calcium8 mg

0.8%

Orange-grapefruit juice, canned or bottled, unsweetened has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.076 mg

8.44%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.076 mg of Copper per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.75%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.46 mg of Iron per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Orange-grapefruit juice, canned or bottled, unsweetened has 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.017 mg

0.74%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.017 mg of Manganese per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Orange-grapefruit juice, canned or bottled, unsweetened has 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium158 mg

4.65%

Orange-grapefruit juice, canned or bottled, unsweetened has 158 mg of Potassium per 100 grams, which is 4.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Orange-grapefruit juice, canned or bottled, unsweetened has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.07 mg

0.64%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88.6 g

2.4%

Orange-grapefruit juice, canned or bottled, unsweetened has 88.64 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened:

100 grams of Orange-grapefruit juice, canned or bottled, unsweetened is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B5 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened:

100 grams of Orange-grapefruit juice, canned or bottled, unsweetened has a good amount of Copper.
It has some Iron and Potassium.
While 100 grams of product has trace amounts of Calcium, Magnesium, Manganese and Phosphorus, it has no Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened:

100 grams of Orange-grapefruit juice, canned or bottled, unsweetened has a good amount of Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Orange-grapefruit juice, canned or bottled, unsweetened with:

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Food Info

Nutrients in 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-grapefruit juice, canned or bottled, unsweetened with: