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Nutrients in 100 grams ofYoung Green Onions

Young Green Onions, tops only (Allium cepa).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
12%
14%
74%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Young Green Onions
Vitamin A200 μg
22%
Young Green Onions, tops only have 200 μg of Vitamin A per 100 grams, which is 22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.5%
Young Green Onions, tops only have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Young Green Onions, tops only have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.33 mg
2.06%
Young Green Onions, tops only have 0.33 mg of Vitamin B3 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.92%
Young Green Onions, tops only have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Young Green Onions, tops only have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C13 mg
14%
Young Green Onions, tops only have 13 mg of Vitamin C per 100 grams, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Young Green Onions, tops only have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.21 mg
1.4%
Young Green Onions, tops only have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K156 μg
130%
Young Green Onions, tops only have 156 μg of Vitamin K per 100 grams, which is 130% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate30 μg
7.5%
Young Green Onions, tops only have 30 μg of Folate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Young Green Onions
Calcium52 mg
5.2%
Young Green Onions, tops only have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.33%
Young Green Onions, tops only have 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.51 mg
6.38%
Young Green Onions, tops only have 0.51 mg of Iron per 100 grams, which is 6.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4%
Young Green Onions, tops only have 16 mg of Magnesium per 100 grams, which is 4% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.15 mg
6.52%
Young Green Onions, tops only have 0.15 mg of Manganese per 100 grams, which is 6.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus25 mg
3.57%
Young Green Onions, tops only have 25 mg of Phosphorus per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium159 mg
4.68%
Young Green Onions, tops only have 159 mg of Potassium per 100 grams, which is 4.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Young Green Onions, tops only have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium15 mg
1%
Young Green Onions, tops only have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Young Green Onions, tops only have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Young Green Onions, tops only:
100 grams of Young Green Onions has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A. It also has a good amount of Vitamin C and Folate. This vegetable has some Thiamine and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Young Green Onions, tops only:
100 grams of Young Green Onions has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Young Green Onions
Energy27 kcal
0.93%
Young Green Onions, tops only have 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.47 g
0.48%
Young Green Onions, tops only have 0.47 g of Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.97 g
1.73%
Young Green Onions, tops only have 0.97 g of Protein per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.74 g
4.4%
Young Green Onions, tops only have 5.74 g of Carbohydrate per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3.9 g
5.38%
Young Green Onions, tops only have 3.9 g of Sugars per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.8 g
4.74%
Young Green Onions, tops only have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Young Green Onions, tops only have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.17 g
0.53%
Young Green Onions, tops only have 0.17 g of Saturated Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.5%
Young Green Onions, tops only have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.47%
Young Green Onions, tops only have 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Young Green Onions, tops only have 92 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Young Green Onions, tops only:
100 grams of Young Green Onions has some Carbohydrate, Sugars, Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.