Sauteed Yellow Onions have 123 kcal of Energy per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sauteed Yellow Onions have 1.477 g of Saturated Fat per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sauteed Yellow Onions have 7.86 g of Carbohydrate per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sauteed Yellow Onions have 0.95 g of Protein per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sauteed Yellow Onions have 0.049 mg of Vitamin B1 per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sauteed Yellow Onions have 0.041 mg of Vitamin B2 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sauteed Yellow Onions have 0.037 mg of Vitamin B3 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sauteed Yellow Onions have 0.172 mg of Vitamin B5 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sauteed Yellow Onions have 0.207 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sauteed Yellow Onions have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sauteed Yellow Onions have 0.102 mg of Manganese per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years