Nutrients in 100 grams of Welsh Onions

Raw Welsh Onions (Allium fistulosum).

Macros Ratio

Protein Fat Carbs

20%

10%

70%

100 g ▼

Macro Nutrients

Welsh Onions

Energy34 kcal

1.17%

Raw Welsh Onions have 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Raw Welsh Onions have 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.067 g

0.21%

Raw Welsh Onions have 0.067 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Raw Welsh Onions have 0.008 g of Omega 3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.87%

Raw Welsh Onions have 0.148 g of Omega 6 per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Welsh Onions have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.5 g

Raw Welsh Onions have 6.5 g of Carbohydrate per 100 grams, which is 5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.18 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Welsh Onions have 2.18 g of Sugars per 100 grams, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.3%

Raw Welsh Onions have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.4%

Raw Welsh Onions have 1.9 g of Protein per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Welsh Onions

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.05 mg

4.17%

Thiamine

Raw Welsh Onions have 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg

6.92%

Riboflavin

Raw Welsh Onions have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Raw Welsh Onions have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.4%

Pantothenic acid

Raw Welsh Onions have 0.169 mg of Vitamin B5 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.072 mg

5.54%

Pyridoxine

Raw Welsh Onions have 0.072 mg of Vitamin B6 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Raw Welsh Onions have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Welsh Onions have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27 mg

30%

Ascorbic acid

Raw Welsh Onions have 27 mg of Vitamin C per 100 grams, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Welsh Onions have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.51 mg

3.4%

Tocopherols and Tocotrienols

Raw Welsh Onions have 0.51 mg of Vitamin E per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K193 μg

161%

Phytomenadione or phylloquinone

Raw Welsh Onions have 193.4 μg of Vitamin K per 100 grams, which is 161% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Welsh Onions

Calcium18 mg

1.8%

Raw Welsh Onions have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.78%

Raw Welsh Onions have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.22 mg

15.3%

Raw Welsh Onions have 1.22 mg of Iron per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.48%

Raw Welsh Onions have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

5.96%

Raw Welsh Onions have 0.137 mg of Manganese per 100 grams, which is 5.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49 mg

Raw Welsh Onions have 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium212 mg

6.24%

Raw Welsh Onions have 212 mg of Potassium per 100 grams, which is 6.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Welsh Onions have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Raw Welsh Onions have 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.73%

Raw Welsh Onions have 0.52 mg of Zinc per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.45%

Raw Welsh Onions have 90.5 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Welsh Onions:

100 grams of Welsh Onions has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Welsh Onions:

100 grams of Welsh Onions has a good amount of Copper, Iron and Phosphorus.
It has some Magnesium, Manganese, Potassium and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 100 grams of Raw Welsh Onions:

100 grams of Welsh Onions has some Carbohydrate, Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Welsh Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Welsh Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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