Nutrients in 100 grams of Sweet Onions

Raw Sweet Onions (Allium cepa).

Macros Ratio

Protein Fat Carbs

89%

100 g ▼

Macro Nutrients

Sweet Onions

Energy32 kcal

1.1%

Raw Sweet Onions have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.08 g

0.082%

Raw Sweet Onions have 0.08 g of Fat per 100 grams, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Sweet Onions have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.55 g

5.8%

Raw Sweet Onions have 7.55 g of Carbohydrate per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5 g

6.92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sweet Onions have 5.02 g of Sugars per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.02 g

2.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sweet Onions have 2.02 g of Fructose per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.26 g

Raw Sweet Onions have 2.26 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.72 g

Raw Sweet Onions have 0.72 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.9 g

2.37%

Raw Sweet Onions have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.8 g

1.43%

Raw Sweet Onions have 0.8 g of Protein per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Onions

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sweet Onions have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.4%

Thiamine

Raw Sweet Onions have 0.041 mg of Vitamin B1 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.54%

Riboflavin

Raw Sweet Onions have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.83%

Niacin, nicotinic acid, niacinamide

Raw Sweet Onions have 0.133 mg of Vitamin B3 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.098 mg

1.96%

Pantothenic acid

Raw Sweet Onions have 0.098 mg of Vitamin B5 per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Raw Sweet Onions have 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.75%

Folates and Folic Acid

Raw Sweet Onions have 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C4.8 mg

5.33%

Ascorbic acid

Raw Sweet Onions have 4.8 mg of Vitamin C per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sweet Onions have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Raw Sweet Onions have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Raw Sweet Onions have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Onions

Calcium20 mg

Raw Sweet Onions have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.22%

Raw Sweet Onions have 0.056 mg of Copper per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.25%

Raw Sweet Onions have 0.26 mg of Iron per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Raw Sweet Onions have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.076 mg

3.3%

Raw Sweet Onions have 0.076 mg of Manganese per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27 mg

3.86%

Raw Sweet Onions have 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Raw Sweet Onions have 119 mg of Potassium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Raw Sweet Onions have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8 mg

0.53%

Raw Sweet Onions have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Raw Sweet Onions have 0.13 mg of Zinc per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.47%

Raw Sweet Onions have 91.24 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Sweet Onions:

100 grams of Sweet Onions has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B9 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Raw Sweet Onions:

100 grams of Sweet Onions has some Copper, Iron, Manganese, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium, Magnesium, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Sweet Onions:

100 grams of Sweet Onions has some Carbohydrate, Sugars and Fructose.
While 100 grams of product has trace amounts of Fiber and Protein, it has no Fat, Glucose and Sucrose.

Compare Raw Sweet Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Sweet Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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