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Nutrients in 100 grams ofSpring Or Scallions Onions

Raw Spring Or Scallions Onions (Allium cepa or Allium fistulosum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
23%
5%
72%

Vitamins

100gRDA for Men 19-30 years
Spring Or Scallions Onions
Vitamin A50 μg
5.56%
Raw Spring Or Scallions Onions have 50 μg of Vitamin A per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
4.6%
Raw Spring Or Scallions Onions have 0.055 mg of Thiamine per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.15%
Raw Spring Or Scallions Onions have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.53 mg
3.3%
Raw Spring Or Scallions Onions have 0.525 mg of Vitamin B3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.7%
Raw Spring Or Scallions Onions have 0.061 mg of Vitamin B6 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Spring Or Scallions Onions have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C19 mg
21%
Raw Spring Or Scallions Onions have 18.8 mg of Vitamin C per 100 grams, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Spring Or Scallions Onions have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.55 mg
3.67%
Raw Spring Or Scallions Onions have 0.55 mg of Vitamin E per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K207 μg
173%
Raw Spring Or Scallions Onions have 207 μg of Vitamin K per 100 grams, which is 173% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate64 μg
16%
Raw Spring Or Scallions Onions have 64 μg of Folate per 100 grams, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Spring Or Scallions Onions
Calcium72 mg
7.2%
Raw Spring Or Scallions Onions have 72 mg of Calcium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
9.22%
Raw Spring Or Scallions Onions have 0.083 mg of Copper per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.48 mg
18.5%
Raw Spring Or Scallions Onions have 1.48 mg of Iron per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium20 mg
5%
Raw Spring Or Scallions Onions have 20 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.16 mg
6.96%
Raw Spring Or Scallions Onions have 0.16 mg of Manganese per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus37 mg
5.3%
Raw Spring Or Scallions Onions have 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium276 mg
8.1%
Raw Spring Or Scallions Onions have 276 mg of Potassium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Spring Or Scallions Onions have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium16 mg
1.07%
Raw Spring Or Scallions Onions have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.39 mg
3.55%
Raw Spring Or Scallions Onions have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Spring Or Scallions Onions:
100 grams of Spring Or Scallions Onions has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C. It also has a good amount of Folate. This vegetable has some Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Spring Or Scallions Onions:
100 grams of Spring Or Scallions Onions has a good amount of Calcium, Copper, Iron and Potassium. It has some Magnesium, Manganese, Phosphorus and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Spring Or Scallions Onions
Energy32 kcal
1.1%
Raw Spring Or Scallions Onions have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.19 g
0.2%
Raw Spring Or Scallions Onions have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.83 g
3.27%
Raw Spring Or Scallions Onions have 1.83 g of Protein per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.34 g
5.65%
Raw Spring Or Scallions Onions have 7.34 g of Carbohydrate per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.33 g
3.2%
Raw Spring Or Scallions Onions have 2.33 g of Sugars per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.6 g
6.84%
Raw Spring Or Scallions Onions have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Spring Or Scallions Onions have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.1%
Raw Spring Or Scallions Onions have 0.032 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.25%
Raw Spring Or Scallions Onions have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.41%
Raw Spring Or Scallions Onions have 0.07 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water90 g
2.43%
Raw Spring Or Scallions Onions have 89.83 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Spring Or Scallions Onions:
100 grams of Spring Or Scallions Onions has some Protein, Carbohydrate, Sugars and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.