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Nutrients in 100 grams ofCooked Frozen Onions

Boiled and Drained Frozen Onions.
boiledfrozenwholecooked

Macros Ratio

ProteinsFatsCarbs
10%
2%
88%

Vitamins

100gRDA for Men 19-30 years
Cooked Frozen Onions
Vitamin A0 μg
0%
Boiled and Drained Frozen Onions have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.33%
Boiled and Drained Frozen Onions have 0.016 mg of Thiamine per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.4%
Boiled and Drained Frozen Onions have 0.018 mg of Vitamin B2 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.13 mg
0.83%
Boiled and Drained Frozen Onions have 0.132 mg of Vitamin B3 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.4%
Boiled and Drained Frozen Onions have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Frozen Onions have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C5.1 mg
5.67%
Boiled and Drained Frozen Onions have 5.1 mg of Vitamin C per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Frozen Onions have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Boiled and Drained Frozen Onions have 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Boiled and Drained Frozen Onions have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate13 μg
3.25%
Boiled and Drained Frozen Onions have 13 μg of Folate per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Frozen Onions
Calcium27 mg
2.7%
Boiled and Drained Frozen Onions have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.67%
Boiled and Drained Frozen Onions have 0.024 mg of Copper per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.34 mg
4.25%
Boiled and Drained Frozen Onions have 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8 mg
2%
Boiled and Drained Frozen Onions have 8 mg of Magnesium per 100 grams, which is 2% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.04 mg
1.74%
Boiled and Drained Frozen Onions have 0.04 mg of Manganese per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus2 mg
0.29%
Boiled and Drained Frozen Onions have 2 mg of Phosphorus per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium101 mg
2.15%
Boiled and Drained Frozen Onions have 101 mg of Potassium per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Boiled and Drained Frozen Onions have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Boiled and Drained Frozen Onions have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.09 mg
0.82%
Boiled and Drained Frozen Onions have 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Frozen Onions:
100 grams of Cooked Frozen Onions has some Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Boiled and Drained Frozen Onions:
100 grams of Cooked Frozen Onions has some Calcium, Copper and Iron. While 100 grams of product has trace amounts of Magnesium, Manganese, Potassium, Selenium and Zinc, it has no Phosphorus and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Frozen Onions
Fat0.05 g
0.05%
Boiled and Drained Frozen Onions have 0.05 g of Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.71 g
1.27%
Boiled and Drained Frozen Onions have 0.71 g of Protein per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.7 g
5.15%
Boiled and Drained Frozen Onions have 6.7 g of Carbohydrate per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy28 kcal
0.97%
Boiled and Drained Frozen Onions have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.9 g
4%
Boiled and Drained Frozen Onions have 2.9 g of Sugars per 100 grams, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.4 g
3.7%
Boiled and Drained Frozen Onions have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Onions have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Boiled and Drained Frozen Onions have 0.009 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.06%
Boiled and Drained Frozen Onions have 0.001 g of Omega 3 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.11%
Boiled and Drained Frozen Onions have 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Boiled and Drained Frozen Onions have 92.24 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Frozen Onions:
100 grams of Cooked Frozen Onions has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.