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Nutrients in 100 grams of Frozen Chopped Onions

Frozen Chopped Onions, Unprepared.

Macros Ratio

Protein Fat Carbs
10%
3%
87%
100 g ▼

Macro Nutrients

Frozen Chopped Onions
Energy29 kcal
1%
Frozen Chopped Onions, Unprepared have 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Frozen Chopped Onions, Unprepared have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.017 g
0.053%
Frozen Chopped Onions, Unprepared have 0.017 g of Saturated Fat per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.13%
Frozen Chopped Onions, Unprepared have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.037 g
0.22%
Frozen Chopped Onions, Unprepared have 0.037 g of Omega 6 per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Onions, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.82 g
5.25%
Frozen Chopped Onions, Unprepared have 6.82 g of Carbohydrate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.74%
Frozen Chopped Onions, Unprepared have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.79 g
1.4%
Frozen Chopped Onions, Unprepared have 0.79 g of Protein per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Onions
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Frozen Chopped Onions, Unprepared have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Frozen Chopped Onions, Unprepared have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg
2.08%
Riboflavin
Frozen Chopped Onions, Unprepared have 0.027 mg of Vitamin B2 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg
0.94%
Niacin, nicotinic acid, niacinamide
Frozen Chopped Onions, Unprepared have 0.151 mg of Vitamin B3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg
2.04%
Pantothenic acid
Frozen Chopped Onions, Unprepared have 0.102 mg of Vitamin B5 per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg
5.77%
Pyridoxine
Frozen Chopped Onions, Unprepared have 0.075 mg of Vitamin B6 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.25%
Folates and Folic Acid
Frozen Chopped Onions, Unprepared have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Chopped Onions, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.3 mg
3.67%
Ascorbic acid
Frozen Chopped Onions, Unprepared have 3.3 mg of Vitamin C per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Chopped Onions, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Chopped Onions
Calcium17 mg
1.7%
Frozen Chopped Onions, Unprepared have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.019 mg
2.1%
Frozen Chopped Onions, Unprepared have 0.019 mg of Copper per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.33 mg
4.13%
Frozen Chopped Onions, Unprepared have 0.33 mg of Iron per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7 mg
1.67%
Frozen Chopped Onions, Unprepared have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.074 mg
3.2%
Frozen Chopped Onions, Unprepared have 0.074 mg of Manganese per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22 mg
3.14%
Frozen Chopped Onions, Unprepared have 22 mg of Phosphorus per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium124 mg
3.65%
Frozen Chopped Onions, Unprepared have 124 mg of Potassium per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Frozen Chopped Onions, Unprepared have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.8%
Frozen Chopped Onions, Unprepared have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Frozen Chopped Onions, Unprepared have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water92 g
2.5%
Frozen Chopped Onions, Unprepared have 91.99 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Chopped Onions, Unprepared:
Minerals in 100 grams of Frozen Chopped Onions, Unprepared:
Macronutrients in 100 grams of Frozen Chopped Onions, Unprepared:



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