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Nutrients in 100 grams of Boiled Onions with Salt

Boiled and Drained Onions with Salt.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
100 g ▼

Macro Nutrients

Boiled Onions with Salt
Energy42 kcal
1.45%
Boiled and Drained Onions with Salt have 42 kcal of Energy per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.19 g
0.2%
Boiled and Drained Onions with Salt have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.031 g
0.097%
Boiled and Drained Onions with Salt have 0.031 g of Saturated Fat per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Boiled and Drained Onions with Salt have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.07 g
0.41%
Boiled and Drained Onions with Salt have 0.07 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Onions with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.56 g
7.35%
Boiled and Drained Onions with Salt have 9.56 g of Carbohydrate per 100 grams, which is 7.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.73 g
6.52%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Onions with Salt have 4.73 g of Sugars per 100 grams, which is 6.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.4 g
3.7%
Boiled and Drained Onions with Salt have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.36 g
2.43%
Boiled and Drained Onions with Salt have 1.36 g of Protein per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Onions with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Onions with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg
3.5%
Thiamine
Boiled and Drained Onions with Salt have 0.042 mg of Vitamin B1 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg
1.77%
Riboflavin
Boiled and Drained Onions with Salt have 0.023 mg of Vitamin B2 per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg
1.03%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Onions with Salt have 0.165 mg of Vitamin B3 per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.26%
Pantothenic acid
Boiled and Drained Onions with Salt have 0.113 mg of Vitamin B5 per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.92%
Pyridoxine
Boiled and Drained Onions with Salt have 0.129 mg of Vitamin B6 per 100 grams, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B915 μg
3.75%
Folates and Folic Acid
Boiled and Drained Onions with Salt have 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Onions with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.2 mg
5.78%
Ascorbic acid
Boiled and Drained Onions with Salt have 5.2 mg of Vitamin C per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Onions with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Boiled and Drained Onions with Salt have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.5 μg
0.42%
Phytomenadione or phylloquinone
Boiled and Drained Onions with Salt have 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Onions with Salt
Calcium22 mg
2.2%
Boiled and Drained Onions with Salt have 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.067 mg
7.44%
Boiled and Drained Onions with Salt have 0.067 mg of Copper per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.24 mg
3%
Boiled and Drained Onions with Salt have 0.24 mg of Iron per 100 grams, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Boiled and Drained Onions with Salt have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.65%
Boiled and Drained Onions with Salt have 0.153 mg of Manganese per 100 grams, which is 6.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus35 mg
5%
Boiled and Drained Onions with Salt have 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium166 mg
4.9%
Boiled and Drained Onions with Salt have 166 mg of Potassium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Boiled and Drained Onions with Salt have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium239 mg
16%
Boiled and Drained Onions with Salt have 239 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.21 mg
1.9%
Boiled and Drained Onions with Salt have 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88 g
2.37%
Boiled and Drained Onions with Salt have 87.86 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Onions with Salt:
Minerals in 100 grams of Boiled and Drained Onions with Salt:
Macronutrients in 100 grams of Boiled and Drained Onions with Salt:



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