Nutrients in 100 grams of Frozen Par Fried Breaded Onion Rings

Frozen Par Fried Breaded Onion Rings, Unprepared.

Macros Ratio

Protein Fat Carbs

49%

46%

100 g ▼

Macro Nutrients

Frozen Par Fried Breaded Onion Rings

Energy258 kcal

8.9%

Frozen Par Fried Breaded Onion Rings, Unprepared have 258 kcal of Energy per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.5%

Frozen Par Fried Breaded Onion Rings, Unprepared have 14.1 g of Fat per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.53 g

14%

Frozen Par Fried Breaded Onion Rings, Unprepared have 4.534 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.38%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.15 g of Omega 3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.55 g

15%

Frozen Par Fried Breaded Onion Rings, Unprepared have 2.55 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.5 g

23.5%

Frozen Par Fried Breaded Onion Rings, Unprepared have 30.53 g of Carbohydrate per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.74%

Frozen Par Fried Breaded Onion Rings, Unprepared have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.15 g

5.63%

Frozen Par Fried Breaded Onion Rings, Unprepared have 3.15 g of Protein per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Par Fried Breaded Onion Rings

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.1 mg of Vitamin B1 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.08%

Riboflavin

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.079 mg of Vitamin B2 per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.69 mg

4.33%

Niacin, nicotinic acid, niacinamide

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.693 mg of Vitamin B3 per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.8%

Pantothenic acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.24 mg of Vitamin B5 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.132 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948 μg

12%

Folates and Folic Acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 48 μg of Vitamin B9 per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.6 mg

5.1%

Ascorbic acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 4.6 mg of Vitamin C per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Par Fried Breaded Onion Rings

Calcium46 mg

4.6%

Frozen Par Fried Breaded Onion Rings, Unprepared have 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.074 mg

8.22%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.074 mg of Copper per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride55 μg

1.38%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Par Fried Breaded Onion Rings, Unprepared have 55 μg of Fluoride per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.93 mg

11.6%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.93 mg of Iron per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Frozen Par Fried Breaded Onion Rings, Unprepared have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.299 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49 mg

Frozen Par Fried Breaded Onion Rings, Unprepared have 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium190 mg

5.6%

Frozen Par Fried Breaded Onion Rings, Unprepared have 190 mg of Potassium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.36%

Frozen Par Fried Breaded Onion Rings, Unprepared have 2.4 μg of Selenium per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium246 mg

16.4%

Frozen Par Fried Breaded Onion Rings, Unprepared have 246 mg of Sodium per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.27%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51.2 g

1.4%

Frozen Par Fried Breaded Onion Rings, Unprepared have 51.22 g of Water per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Par Fried Breaded Onion Rings, Unprepared:

100 grams of Frozen Par Fried Breaded Onion Rings has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Frozen Par Fried Breaded Onion Rings, Unprepared:

100 grams of Frozen Par Fried Breaded Onion Rings has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium.
It has some Calcium, Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Fluoride.

Macronutrients in 100 grams of Frozen Par Fried Breaded Onion Rings, Unprepared:

100 grams of Frozen Par Fried Breaded Onion Rings is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Fiber and Protein.

Compare Frozen Par Fried Breaded Onion Rings, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Frozen Par Fried Breaded Onion Rings

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Par Fried Breaded Onion Rings, Unprepared with: