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Nutrients in 100 grams ofFrozen Par Fried Breaded Onion Rings

Frozen Par Fried Breaded Onion Rings, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
5%
49%
46%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Frozen Par Fried Breaded Onion Rings
Vitamin A0 μg
0%
Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.1 mg
8.33%
Frozen Par Fried Breaded Onion Rings, Unprepared have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.08 mg
6.15%
Frozen Par Fried Breaded Onion Rings, Unprepared have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.69 mg
4.3%
Frozen Par Fried Breaded Onion Rings, Unprepared have 0.69 mg of Vitamin B3 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.13 mg
10%
Frozen Par Fried Breaded Onion Rings, Unprepared have 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C4.6 mg
5.1%
Frozen Par Fried Breaded Onion Rings, Unprepared have 4.6 mg of Vitamin C per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Par Fried Breaded Onion Rings, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate48 μg
12%
Frozen Par Fried Breaded Onion Rings, Unprepared have 48 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Frozen Par Fried Breaded Onion Rings
Calcium46 mg
4.6%
Frozen Par Fried Breaded Onion Rings, Unprepared have 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.78%
Frozen Par Fried Breaded Onion Rings, Unprepared have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.93 mg
11.6%
Frozen Par Fried Breaded Onion Rings, Unprepared have 0.93 mg of Iron per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.33%
Frozen Par Fried Breaded Onion Rings, Unprepared have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13%
Frozen Par Fried Breaded Onion Rings, Unprepared have 0.3 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus49 mg
7%
Frozen Par Fried Breaded Onion Rings, Unprepared have 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium190 mg
5.6%
Frozen Par Fried Breaded Onion Rings, Unprepared have 190 mg of Potassium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.36%
Frozen Par Fried Breaded Onion Rings, Unprepared have 2.4 μg of Selenium per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium246 mg
16%
Frozen Par Fried Breaded Onion Rings, Unprepared have 246 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.27%
Frozen Par Fried Breaded Onion Rings, Unprepared have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Frozen Par Fried Breaded Onion Rings, Unprepared:
100 grams of Frozen Par Fried Breaded Onion Rings has a good amount of Thiamine, Vitamin B6 and Folate. It has some Vitamin B2, Vitamin B3 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Par Fried Breaded Onion Rings, Unprepared:
100 grams of Frozen Par Fried Breaded Onion Rings has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium. It has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Frozen Par Fried Breaded Onion Rings
Energy258 kcal
8.9%
Frozen Par Fried Breaded Onion Rings, Unprepared have 258 kcal of Energy per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14%
Frozen Par Fried Breaded Onion Rings, Unprepared have 14 g of Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.15 g
5.63%
Frozen Par Fried Breaded Onion Rings, Unprepared have 3.15 g of Protein per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate30.5 g
23%
Frozen Par Fried Breaded Onion Rings, Unprepared have 30.5 g of Carbohydrate per 100 grams, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber1.8 g
4.74%
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Par Fried Breaded Onion Rings, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat4.53 g
14%
Frozen Par Fried Breaded Onion Rings, Unprepared have 4.53 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Frozen Par Fried Breaded Onion Rings, Unprepared have 0.15 g of Omega 3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.55 g
15%
Frozen Par Fried Breaded Onion Rings, Unprepared have 2.55 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water51 g
1.38%
Frozen Par Fried Breaded Onion Rings, Unprepared have 51 g of Water per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Frozen Par Fried Breaded Onion Rings, Unprepared:
100 grams of Frozen Par Fried Breaded Onion Rings is an excellent source of Carbohydrate. It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6. It also has some Protein and Fiber.