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Nutrients in 100 grams ofOnion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Macros Ratio

ProteinsFatsCarbs
6%
47%
47%

Vitamins

100gRDA for Men 19-30 years
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vitamin A0 μg
0%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.19 mg
15%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.185 mg of Thiamine per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
8.92%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.116 mg of Vitamin B2 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.35 mg
8.43%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.349 mg of Vitamin B3 per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.117 mg of Vitamin B6 per 100 grams, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.6 mg
1.78%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.6 mg of Vitamin C per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.46 mg
3.07%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.46 mg of Vitamin E per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K34 μg
28%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 34.1 μg of Vitamin K per 100 grams, which is 28% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate33 μg
8.25%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 33 μg of Folate per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Calcium31 mg
3.1%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 31 mg of Calcium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
8.1%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.073 mg of Copper per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.25 mg
15.6%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.25 mg of Iron per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium17 mg
4.25%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 17 mg of Magnesium per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.35 mg
15%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.348 mg of Manganese per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus71 mg
10%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 71 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium123 mg
3.6%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 123 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium5.6 μg
10%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.6 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium370 mg
24.7%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 370 mg of Sodium per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.42 mg
3.8%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven:
100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven is an excellent source of Vitamin K. It has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven:
100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven is an excellent source of Sodium. It has a good amount of Copper, Iron, Manganese, Phosphorus and Selenium. It also has some Calcium, Magnesium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Energy276 kcal
9.5%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 276 kcal of Energy per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat14 g
14.7%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 14.3 g of Fat per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.14 g
7.4%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 4.14 g of Protein per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate33.8 g
26%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 33.79 g of Carbohydrate per 100 grams, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars5.1 g
7.03%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.1 g of Sugars per 100 grams, which is 7.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.2 g
5.8%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.14 g
6.68%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.137 g of Saturated Fat per 100 grams, which is 6.68% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.84 g
52%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.836 g of Omega 3 per 100 grams, which is 52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 66.4 g
37.6%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 6.386 g of Omega 6 per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water46 g
1.25%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 46.37 g of Water per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven:
100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven is an excellent source of Carbohydrate, Omega 3 and Omega 6. It has a good amount of Fat, Protein and Sugars. It also has some Fiber and Saturated Fat.