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Nutrients in 100 grams ofCanned Small Ripe Olives

Canned Small Ripe Olives (Olea europaea).
wholecanned

Macros Ratio

ProteinsFatsCarbs
3%
85%
12%

Vitamins

100gRDA for Men 19-30 years
Canned Small Ripe Olives
Vitamin A17 μg
1.9%
Canned Small Ripe Olives have 17 μg of Vitamin A per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0.25%
Canned Small Ripe Olives have 0.003 mg of Thiamine per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Canned Small Ripe Olives have 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.04 mg
0.23%
Canned Small Ripe Olives have 0.037 mg of Vitamin B3 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.69%
Canned Small Ripe Olives have 0.009 mg of Vitamin B6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Small Ripe Olives have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.9 mg
1%
Canned Small Ripe Olives have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Small Ripe Olives have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.65 mg
11%
Canned Small Ripe Olives have 1.65 mg of Vitamin E per 100 grams, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.4 μg
1.17%
Canned Small Ripe Olives have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Canned Small Ripe Olives have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Small Ripe Olives
Calcium88 mg
8.8%
Canned Small Ripe Olives have 88 mg of Calcium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.25 mg
28%
Canned Small Ripe Olives have 0.251 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.3 mg
78.5%
Canned Small Ripe Olives have 6.28 mg of Iron per 100 grams, which is 78.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium4 mg
1%
Canned Small Ripe Olives have 4 mg of Magnesium per 100 grams, which is 1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.02 mg
0.87%
Canned Small Ripe Olives have 0.02 mg of Manganese per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus3 mg
0.43%
Canned Small Ripe Olives have 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium8 mg
0.17%
Canned Small Ripe Olives have 8 mg of Potassium per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Canned Small Ripe Olives have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium735 mg
49%
Canned Small Ripe Olives have 735 mg of Sodium per 100 grams, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.22 mg
2%
Canned Small Ripe Olives have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Small Ripe Olives:
100 grams of Canned Small Ripe Olives has a good amount of Vitamin E. While 100 grams of product has trace amounts of Vitamin A, Vitamin C and Vitamin K, it has no Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Canned Small Ripe Olives:
100 grams of Canned Small Ripe Olives is an excellent source of Copper, Iron and Sodium. It has a good amount of Calcium. While 100 grams of product has trace amounts of Magnesium, Manganese, Selenium and Zinc, it has no Phosphorus and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Small Ripe Olives
Fat11 g
11%
Canned Small Ripe Olives have 10.9 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.84 g
1.5%
Canned Small Ripe Olives have 0.84 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.04 g
4.65%
Canned Small Ripe Olives have 6.04 g of Carbohydrate per 100 grams, which is 4.65% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy116 kcal
4%
Canned Small Ripe Olives have 116 kcal of Energy per 100 grams, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Canned Small Ripe Olives have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.6 g
4.2%
Canned Small Ripe Olives have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Small Ripe Olives have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.28 g
7.12%
Canned Small Ripe Olives have 2.279 g of Saturated Fat per 100 grams, which is 7.12% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Canned Small Ripe Olives have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.63 g
3.7%
Canned Small Ripe Olives have 0.629 g of Omega 6 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water80 g
2.16%
Canned Small Ripe Olives have 79.99 g of Water per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Small Ripe Olives:
100 grams of Canned Small Ripe Olives has a good amount of Fat and Saturated Fat. It has some Carbohydrate, Fiber and Omega 6. While 100 grams of product has trace amounts of Protein, it has no Sugars and Omega 3.