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Nutrients in 100 grams ofPickled Green Olives

Canned Pickled Green Olives.
wholecanned

Macros Ratio

ProteinsFatsCarbs
3%
95%
2%

Vitamins

100gRDA for Men 19-30 years
Pickled Green Olives
Vitamin A20 μg
2.22%
Canned Pickled Green Olives have 20 μg of Vitamin A per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.75%
Canned Pickled Green Olives have 0.021 mg of Thiamine per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.54%
Canned Pickled Green Olives have 0.007 mg of Vitamin B2 per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.24 mg
1.5%
Canned Pickled Green Olives have 0.237 mg of Vitamin B3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.4%
Canned Pickled Green Olives have 0.031 mg of Vitamin B6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Pickled Green Olives have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Canned Pickled Green Olives have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Pickled Green Olives have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E3.8 mg
25%
Canned Pickled Green Olives have 3.81 mg of Vitamin E per 100 grams, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.4 μg
1.17%
Canned Pickled Green Olives have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3 μg
0.75%
Canned Pickled Green Olives have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pickled Green Olives
Calcium52 mg
5.2%
Canned Pickled Green Olives have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Canned Pickled Green Olives have 0.12 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.49 mg
6.13%
Canned Pickled Green Olives have 0.49 mg of Iron per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Canned Pickled Green Olives have 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus4 mg
0.57%
Canned Pickled Green Olives have 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium42 mg
0.89%
Canned Pickled Green Olives have 42 mg of Potassium per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Canned Pickled Green Olives have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1556 mg
104%
Canned Pickled Green Olives have 1556 mg of Sodium per 100 grams, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.04 mg
0.36%
Canned Pickled Green Olives have 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Pickled Green Olives:
100 grams of Pickled Green Olives is an excellent source of Vitamin E. While 100 grams of product has trace amounts of Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin K and Folate, it has no Vitamin B2, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Canned Pickled Green Olives:
100 grams of Pickled Green Olives has outstanding amounts of Sodium.
It has a good amount of Copper. It also has some Calcium, Iron and Magnesium. While 100 grams of product has trace amounts of Potassium and Selenium, it has no Phosphorus and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Pickled Green Olives
Fat15 g
15.8%
Canned Pickled Green Olives have 15.32 g of Fat per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.03 g
1.84%
Canned Pickled Green Olives have 1.03 g of Protein per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.84 g
2.95%
Canned Pickled Green Olives have 3.84 g of Carbohydrate per 100 grams, which is 2.95% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy145 kcal
5%
Canned Pickled Green Olives have 145 kcal of Energy per 100 grams, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.54 g
0.74%
Canned Pickled Green Olives have 0.54 g of Sugars per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.3 g
8.7%
Canned Pickled Green Olives have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Pickled Green Olives have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.03 g
6.34%
Canned Pickled Green Olives have 2.029 g of Saturated Fat per 100 grams, which is 6.34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.75%
Canned Pickled Green Olives have 0.092 g of Omega 3 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.2 g
7.15%
Canned Pickled Green Olives have 1.215 g of Omega 6 per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water75 g
2.03%
Canned Pickled Green Olives have 75.28 g of Water per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Pickled Green Olives:
100 grams of Pickled Green Olives has a good amount of Fat, Fiber and Omega 6. It has some Carbohydrate, Saturated Fat and Omega 3. The product has trace amounts of Protein and Sugars.