Nutrients in 100 grams of Frozen Okra

Frozen Okra, Unprepared.

Macros Ratio

Protein Fat Carbs

19%

75%

100 g ▼

Macro Nutrients

Frozen Okra

Energy30 kcal

1.03%

Frozen Okra, Unprepared has 30 kcal of Energy per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Frozen Okra, Unprepared has 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.065 g

0.2%

Frozen Okra, Unprepared has 0.065 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.063%

Frozen Okra, Unprepared has 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.065 g

0.38%

Frozen Okra, Unprepared has 0.065 g of Omega 6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Okra, Unprepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.63 g

5.1%

Frozen Okra, Unprepared has 6.63 g of Carbohydrate per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.97 g

4.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Okra, Unprepared has 2.97 g of Sugars per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.8%

Frozen Okra, Unprepared has 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

Frozen Okra, Unprepared has 1.69 g of Protein per 100 grams, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Okra

Vitamin A18 μg

RAE, retinol activity equivalents

Frozen Okra, Unprepared has 18 μg of Vitamin A per 100 grams, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.089 mg

7.4%

Thiamine

Frozen Okra, Unprepared has 0.089 mg of Vitamin B1 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.08%

Riboflavin

Frozen Okra, Unprepared has 0.105 mg of Vitamin B2 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.71 mg

4.43%

Niacin, nicotinic acid, niacinamide

Frozen Okra, Unprepared has 0.708 mg of Vitamin B3 per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.22 mg

4.32%

Pantothenic acid

Frozen Okra, Unprepared has 0.216 mg of Vitamin B5 per 100 grams, which is 4.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.042 mg

3.23%

Pyridoxine

Frozen Okra, Unprepared has 0.042 mg of Vitamin B6 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9148 μg

37%

Folates and Folic Acid

Frozen Okra, Unprepared has 148 μg of Vitamin B9 per 100 grams, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Okra, Unprepared has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C12.4 mg

13.8%

Ascorbic acid

Frozen Okra, Unprepared has 12.4 mg of Vitamin C per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Okra, Unprepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.33 mg

2.2%

Tocopherols and Tocotrienols

Frozen Okra, Unprepared has 0.33 mg of Vitamin E per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K49.4 μg

41%

Phytomenadione or phylloquinone

Frozen Okra, Unprepared has 49.4 μg of Vitamin K per 100 grams, which is 41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Okra

Calcium81 mg

8.1%

Frozen Okra, Unprepared has 81 mg of Calcium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.22%

Frozen Okra, Unprepared has 0.083 mg of Copper per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.57 mg

7.13%

Frozen Okra, Unprepared has 0.57 mg of Iron per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43 mg

10.2%

Frozen Okra, Unprepared has 43 mg of Magnesium per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

38%

Frozen Okra, Unprepared has 0.873 mg of Manganese per 100 grams, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42 mg

Frozen Okra, Unprepared has 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium211 mg

6.2%

Frozen Okra, Unprepared has 211 mg of Potassium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Frozen Okra, Unprepared has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Frozen Okra, Unprepared has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.8%

Frozen Okra, Unprepared has 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.45%

Frozen Okra, Unprepared has 90.82 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Okra, Unprepared:

100 grams of Frozen Okra is an excellent source of Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin C.
It also has some Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Frozen Okra, Unprepared:

100 grams of Frozen Okra is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron and Magnesium.
It also has some Phosphorus, Potassium and Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Frozen Okra, Unprepared:

100 grams of Frozen Okra has some Carbohydrate, Sugars, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Frozen Okra, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Frozen Okra

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Okra, Unprepared with: