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Nutrients in 100 grams of Cooked Frozen Okra with Salt

Boiled Frozen Okra, drained with Salt.

Macros Ratio

Protein Fat Carbs
19%
6%
75%
100 g ▼

Macro Nutrients

Cooked Frozen Okra with Salt
Energy29 kcal
1%
Boiled Frozen Okra, drained with Salt has 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.24 g
0.25%
Boiled Frozen Okra, drained with Salt has 0.24 g of Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.063 g
0.2%
Boiled Frozen Okra, drained with Salt has 0.063 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.063%
Boiled Frozen Okra, drained with Salt has 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.063 g
0.37%
Boiled Frozen Okra, drained with Salt has 0.063 g of Omega 6 per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Frozen Okra, drained with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.4 g
4.93%
Boiled Frozen Okra, drained with Salt has 6.41 g of Carbohydrate per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.87 g
3.96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Frozen Okra, drained with Salt has 2.87 g of Sugars per 100 grams, which is 3.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.1 g
5.53%
Boiled Frozen Okra, drained with Salt has 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.63 g
2.9%
Boiled Frozen Okra, drained with Salt has 1.63 g of Protein per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Okra with Salt
Vitamin A15 μg
1.67%
RAE, retinol activity equivalents
Boiled Frozen Okra, drained with Salt has 15 μg of Vitamin A per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg
6.1%
Thiamine
Boiled Frozen Okra, drained with Salt has 0.073 mg of Vitamin B1 per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.096 mg
7.4%
Riboflavin
Boiled Frozen Okra, drained with Salt has 0.096 mg of Vitamin B2 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.62 mg
3.85%
Niacin, nicotinic acid, niacinamide
Boiled Frozen Okra, drained with Salt has 0.616 mg of Vitamin B3 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.18%
Pantothenic acid
Boiled Frozen Okra, drained with Salt has 0.209 mg of Vitamin B5 per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg
2.85%
Pyridoxine
Boiled Frozen Okra, drained with Salt has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Boiled Frozen Okra, drained with Salt has 100 μg of Vitamin B9 per 100 grams, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Frozen Okra, drained with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.6 mg
10.7%
Ascorbic acid
Boiled Frozen Okra, drained with Salt has 9.6 mg of Vitamin C per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Frozen Okra, drained with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg
2.13%
Tocopherols and Tocotrienols
Boiled Frozen Okra, drained with Salt has 0.32 mg of Vitamin E per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K47.8 μg
40%
Phytomenadione or phylloquinone
Boiled Frozen Okra, drained with Salt has 47.8 μg of Vitamin K per 100 grams, which is 40% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Okra with Salt
Calcium74 mg
7.4%
Boiled Frozen Okra, drained with Salt has 74 mg of Calcium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.076 mg
8.44%
Boiled Frozen Okra, drained with Salt has 0.076 mg of Copper per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.52 mg
6.5%
Boiled Frozen Okra, drained with Salt has 0.52 mg of Iron per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Boiled Frozen Okra, drained with Salt has 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.84 mg
36.7%
Boiled Frozen Okra, drained with Salt has 0.844 mg of Manganese per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37 mg
5.3%
Boiled Frozen Okra, drained with Salt has 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium184 mg
5.4%
Boiled Frozen Okra, drained with Salt has 184 mg of Potassium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Boiled Frozen Okra, drained with Salt has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium239 mg
16%
Boiled Frozen Okra, drained with Salt has 239 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.49 mg
4.45%
Boiled Frozen Okra, drained with Salt has 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water91 g
2.46%
Boiled Frozen Okra, drained with Salt has 91.12 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Frozen Okra, drained with Salt:
Minerals in 100 grams of Boiled Frozen Okra, drained with Salt:
Macronutrients in 100 grams of Boiled Frozen Okra, drained with Salt:



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