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Nutrients in 100 grams of Linoleic Sunflower Oil

Linoleic (less Than 60%) Sunflower Oil.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
100 g ▼

Macro Nutrients

Linoleic Sunflower Oil
Energy884 kcal
30.5%
Linoleic (less Than 60%) Sunflower Oil have 884 kcal of Energy per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat100 g
103%
Linoleic (less Than 60%) Sunflower Oil have 100 g of Fat per 100 grams, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10 g
31.6%
Linoleic (less Than 60%) Sunflower Oil have 10.1 g of Saturated Fat per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.5%
Linoleic (less Than 60%) Sunflower Oil have 0.2 g of Omega 3 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 639.8 g
234%
Linoleic (less Than 60%) Sunflower Oil have 39.8 g of Omega 6 per 100 grams, which is 234% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Linoleic (less Than 60%) Sunflower Oil have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Linoleic (less Than 60%) Sunflower Oil have 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Linoleic (less Than 60%) Sunflower Oil have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Linoleic (less Than 60%) Sunflower Oil have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Linoleic (less Than 60%) Sunflower Oil have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Linoleic Sunflower Oil
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Linoleic (less Than 60%) Sunflower Oil have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Linoleic (less Than 60%) Sunflower Oil have 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Linoleic (less Than 60%) Sunflower Oil have 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Linoleic (less Than 60%) Sunflower Oil have 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Linoleic (less Than 60%) Sunflower Oil have 0 mg of Vitamin B5 per 100 grams, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Linoleic (less Than 60%) Sunflower Oil have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Linoleic (less Than 60%) Sunflower Oil have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Linoleic (less Than 60%) Sunflower Oil have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Linoleic (less Than 60%) Sunflower Oil have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E41 mg
274%
Tocopherols and Tocotrienols
Linoleic (less Than 60%) Sunflower Oil have 41.08 mg of Vitamin E per 100 grams, which is 274% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.4 μg
4.5%
Phytomenadione or phylloquinone
Linoleic (less Than 60%) Sunflower Oil have 5.4 μg of Vitamin K per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Linoleic Sunflower Oil
Calcium0 mg
0%
Linoleic (less Than 60%) Sunflower Oil have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.03 mg
0.38%
Linoleic (less Than 60%) Sunflower Oil have 0.03 mg of Iron per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Linoleic (less Than 60%) Sunflower Oil have 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Linoleic (less Than 60%) Sunflower Oil have 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Linoleic (less Than 60%) Sunflower Oil have 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Linoleic (less Than 60%) Sunflower Oil have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Linoleic (less Than 60%) Sunflower Oil have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Linoleic (less Than 60%) Sunflower Oil have 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0 g
0%
Linoleic (less Than 60%) Sunflower Oil have 0 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Linoleic (less Than 60%) Sunflower Oil:
Minerals in 100 grams of Linoleic (less Than 60%) Sunflower Oil:
Macronutrients in 100 grams of Linoleic (less Than 60%) Sunflower Oil:



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