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Nutrients in 100 grams ofSoybean Lecithin

Oil, soybean lecithin.

Macros Ratio

ProteinsFatsCarbs
0%
100%
0%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Soybean Lecithin
Vitamin A0 μg
0%
Soybean Lecithin has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Soybean Lecithin has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Soybean Lecithin has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Soybean Lecithin has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Soybean Lecithin has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Soybean Lecithin has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Soybean Lecithin has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Soybean Lecithin has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E8.2 mg
54.7%
Soybean Lecithin has 8.2 mg of Vitamin E per 100 grams, which is 54.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K184 μg
153%
Soybean Lecithin has 184 μg of Vitamin K per 100 grams, which is 153% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Soybean Lecithin has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Soybean Lecithin
Calcium0 mg
0%
Soybean Lecithin has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Soybean Lecithin has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0 mg
0%
Soybean Lecithin has 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Soybean Lecithin has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Soybean Lecithin has 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus0 mg
0%
Soybean Lecithin has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Soybean Lecithin has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Soybean Lecithin has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Soybean Lecithin has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Soybean Lecithin has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Soybean Lecithin:
100 grams of Soybean Lecithin has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Soybean Lecithin:
It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Soybean Lecithin
Energy763 kcal
26%
Soybean Lecithin has 763 kcal of Energy per 100 grams, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat100 g
103%
Soybean Lecithin has 100 g of Fat per 100 grams, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Soybean Lecithin has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate0 g
0%
Soybean Lecithin has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Soybean Lecithin has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Soybean Lecithin has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Soybean Lecithin has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat15 g
47%
Soybean Lecithin has 15 g of Saturated Fat per 100 grams, which is 47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.14 g
321%
Soybean Lecithin has 5.14 g of Omega 3 per 100 grams, which is 321% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 640 g
235%
Soybean Lecithin has 40 g of Omega 6 per 100 grams, which is 235% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0 g
0%
Soybean Lecithin has 0 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Soybean Lecithin:
100 grams of Soybean Lecithin has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat. It has no Protein, Carbohydrate, Sugars and Fiber.