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Nutrients in 100 grams ofOlive Oil

Salad or Cooking Olive Oil.

Macros Ratio

ProteinsFatsCarbs
0%
102%
-2%

Vitamins

100gRDA for Men 19-30 years
Olive Oil
Vitamin A0 μg
0%
Salad or Cooking Olive Oil has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Salad or Cooking Olive Oil has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Salad or Cooking Olive Oil has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Salad or Cooking Olive Oil has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Salad or Cooking Olive Oil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Salad or Cooking Olive Oil has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E14 mg
96%
Salad or Cooking Olive Oil has 14.35 mg of Vitamin E per 100 grams, which is 96% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K60 μg
50%
Salad or Cooking Olive Oil has 60.2 μg of Vitamin K per 100 grams, which is 50% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Salad or Cooking Olive Oil has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Olive Oil
Calcium1 mg
0.1%
Salad or Cooking Olive Oil has 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.56 mg
7%
Salad or Cooking Olive Oil has 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1 mg
0.02%
Salad or Cooking Olive Oil has 1 mg of Potassium per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Salad or Cooking Olive Oil has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Salad or Cooking Olive Oil has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Salad or Cooking Olive Oil:
100 grams of Olive Oil has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin K. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Salad or Cooking Olive Oil:
100 grams of Olive Oil has a good amount of Iron. It has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Olive Oil
Fat100 g
103%
Salad or Cooking Olive Oil has 100 g of Fat per 100 grams, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Salad or Cooking Olive Oil has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0 g
0%
Salad or Cooking Olive Oil has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy884 kcal
30%
Salad or Cooking Olive Oil has 884 kcal of Energy per 100 grams, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Salad or Cooking Olive Oil has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Salad or Cooking Olive Oil has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat14 g
43%
Salad or Cooking Olive Oil has 13.808 g of Saturated Fat per 100 grams, which is 43% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.76 g
47.6%
Salad or Cooking Olive Oil has 0.761 g of Omega 3 per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 69.76 g
57%
Salad or Cooking Olive Oil has 9.762 g of Omega 6 per 100 grams, which is 57% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0 g
0%
Salad or Cooking Olive Oil has 0 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Salad or Cooking Olive Oil:
100 grams of Olive Oil has outstanding amounts of Fat.
It is an excellent source of Saturated Fat, Omega 3 and Omega 6. It has no Protein, Carbohydrate, Sugars and Fiber.