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Nutrients in 100 grams of Olive Oil

Salad or Cooking Olive Oil.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
100 g ▼

Macro Nutrients

Olive Oil
Energy884 kcal
30.5%
Salad or Cooking Olive Oil has 884 kcal of Energy per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat100 g
103%
Salad or Cooking Olive Oil has 100 g of Fat per 100 grams, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14 g
43%
Salad or Cooking Olive Oil has 13.808 g of Saturated Fat per 100 grams, which is 43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.76 g
47.6%
Salad or Cooking Olive Oil has 0.761 g of Omega 3 per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.76 g
57.4%
Salad or Cooking Olive Oil has 9.762 g of Omega 6 per 100 grams, which is 57.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Salad or Cooking Olive Oil has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salad or Cooking Olive Oil has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Salad or Cooking Olive Oil has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Salad or Cooking Olive Oil has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Olive Oil
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Salad or Cooking Olive Oil has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Salad or Cooking Olive Oil has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Salad or Cooking Olive Oil has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Salad or Cooking Olive Oil has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Salad or Cooking Olive Oil has 0 mg of Vitamin B5 per 100 grams, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Salad or Cooking Olive Oil has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Salad or Cooking Olive Oil has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Salad or Cooking Olive Oil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Salad or Cooking Olive Oil has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Salad or Cooking Olive Oil has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14.4 mg
96%
Tocopherols and Tocotrienols
Salad or Cooking Olive Oil has 14.35 mg of Vitamin E per 100 grams, which is 96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K60.2 μg
50%
Phytomenadione or phylloquinone
Salad or Cooking Olive Oil has 60.2 μg of Vitamin K per 100 grams, which is 50% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Olive Oil
Calcium1 mg
0.1%
Salad or Cooking Olive Oil has 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.56 mg
7%
Salad or Cooking Olive Oil has 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1 mg
0.029%
Salad or Cooking Olive Oil has 1 mg of Potassium per 100 grams, which is 0.029% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Salad or Cooking Olive Oil has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Salad or Cooking Olive Oil has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0 g
0%
Salad or Cooking Olive Oil has 0 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Salad or Cooking Olive Oil:
Minerals in 100 grams of Salad or Cooking Olive Oil:
Macronutrients in 100 grams of Salad or Cooking Olive Oil:



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