Plant Nutrients DB
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100 g100 kcal
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Nutrients in 100 grams ofCorn And Canola Oil

Oil, corn and canola.

Macros Ratio

ProteinsFatsCarbs
0%
102%
-2%

Vitamins

100gRDA for Men 19-30 years
Corn And Canola Oil
Vitamin A0 μg
0%
Corn And Canola Oil has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Corn And Canola Oil has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Corn And Canola Oil has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Corn And Canola Oil has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Corn And Canola Oil has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Corn And Canola Oil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Corn And Canola Oil has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Corn And Canola Oil has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E15 mg
99%
Corn And Canola Oil has 14.84 mg of Vitamin E per 100 grams, which is 99% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K42 μg
35%
Corn And Canola Oil has 42.2 μg of Vitamin K per 100 grams, which is 35% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Corn And Canola Oil has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Corn And Canola Oil
Calcium0 mg
0%
Corn And Canola Oil has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
Corn And Canola Oil has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0 mg
0%
Corn And Canola Oil has 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Corn And Canola Oil has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus0 mg
0%
Corn And Canola Oil has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium0 mg
0%
Corn And Canola Oil has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Corn And Canola Oil has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Corn And Canola Oil has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0 mg
0%
Corn And Canola Oil has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Corn And Canola Oil:
100 grams of Corn And Canola Oil has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin K. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Corn And Canola Oil:
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Corn And Canola Oil
Fat100 g
103%
Corn And Canola Oil has 100 g of Fat per 100 grams, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Corn And Canola Oil has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0 g
0%
Corn And Canola Oil has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy884 kcal
30%
Corn And Canola Oil has 884 kcal of Energy per 100 grams, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Corn And Canola Oil has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Corn And Canola Oil has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Corn And Canola Oil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat8.03 g
25%
Corn And Canola Oil has 8.026 g of Saturated Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 35.8 g
362%
Corn And Canola Oil has 5.798 g of Omega 3 per 100 grams, which is 362% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 623 g
137%
Corn And Canola Oil has 23.315 g of Omega 6 per 100 grams, which is 137% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0 g
0%
Corn And Canola Oil has 0 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Corn And Canola Oil:
100 grams of Corn And Canola Oil has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat. It has no Protein, Carbohydrate, Sugars and Fiber.