Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofENOVA Oil

80% Diglycerides ENOVA Cooking and Salad Oil.

Macros Ratio

ProteinsFatsCarbs
0%
102%
-2%

Vitamins

100gRDA for Men 19-30 years
ENOVA Oil
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E21.6 mg
144%
80% Diglycerides ENOVA Cooking and Salad Oil have 21.64 mg of Vitamin E per 100 grams, which is 144% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
ENOVA Oil
Calcium
NA
No information available
Copper
NA
No information available
Fluoride
NA
No information available
Iron
NA
No information available
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium0 mg
0%
80% Diglycerides ENOVA Cooking and Salad Oil have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of 80% Diglycerides ENOVA Cooking and Salad Oil:
100 grams of ENOVA Oil has outstanding amounts of Vitamin E.
Minerals in 100 grams of 80% Diglycerides ENOVA Cooking and Salad Oil:
It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
ENOVA Oil
Fat100 g
103%
80% Diglycerides ENOVA Cooking and Salad Oil have 100 g of Fat per 100 grams, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
80% Diglycerides ENOVA Cooking and Salad Oil have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0 g
0%
80% Diglycerides ENOVA Cooking and Salad Oil have 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy884 kcal
30%
80% Diglycerides ENOVA Cooking and Salad Oil have 884 kcal of Energy per 100 grams, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol
NA
No information available
Saturated Fat4.63 g
14%
80% Diglycerides ENOVA Cooking and Salad Oil have 4.63 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 37.43 g
465%
80% Diglycerides ENOVA Cooking and Salad Oil have 7.432 g of Omega 3 per 100 grams, which is 465% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 646 g
270%
80% Diglycerides ENOVA Cooking and Salad Oil have 45.938 g of Omega 6 per 100 grams, which is 270% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0 g
0%
80% Diglycerides ENOVA Cooking and Salad Oil have 0 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of 80% Diglycerides ENOVA Cooking and Salad Oil:
100 grams of ENOVA Oil has outstanding amounts of Fat, Omega 3 and Omega 6.
It has a good amount of Saturated Fat. It has no Protein and Carbohydrate.