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Nutrients in 100 grams ofOat Flour

Partially Debranned Oat Flour.
driedground

Macros Ratio

ProteinsFatsCarbs
15%
20%
65%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Oat Flour
Vitamin A0 μg
0%
Partially Debranned Oat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.69 mg
57.5%
Partially Debranned Oat Flour has 0.69 mg of Thiamine per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
10%
Partially Debranned Oat Flour has 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.47 mg
9.2%
Partially Debranned Oat Flour has 1.47 mg of Vitamin B3 per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
10%
Partially Debranned Oat Flour has 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Partially Debranned Oat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Partially Debranned Oat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Partially Debranned Oat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.7 mg
4.67%
Partially Debranned Oat Flour has 0.7 mg of Vitamin E per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.2 μg
2.67%
Partially Debranned Oat Flour has 3.2 μg of Vitamin K per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate32 μg
8%
Partially Debranned Oat Flour has 32 μg of Folate per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Oat Flour
Calcium55 mg
5.5%
Partially Debranned Oat Flour has 55 mg of Calcium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.44 mg
49%
Partially Debranned Oat Flour has 0.44 mg of Copper per 100 grams, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4 mg
50%
Partially Debranned Oat Flour has 4 mg of Iron per 100 grams, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium144 mg
36%
Partially Debranned Oat Flour has 144 mg of Magnesium per 100 grams, which is 36% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese4 mg
174%
Partially Debranned Oat Flour has 4 mg of Manganese per 100 grams, which is 174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus452 mg
64.6%
Partially Debranned Oat Flour has 452 mg of Phosphorus per 100 grams, which is 64.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium371 mg
11%
Partially Debranned Oat Flour has 371 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium34 μg
62%
Partially Debranned Oat Flour has 34 μg of Selenium per 100 grams, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium19 mg
1.27%
Partially Debranned Oat Flour has 19 mg of Sodium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.2 mg
29%
Partially Debranned Oat Flour has 3.2 mg of Zinc per 100 grams, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Partially Debranned Oat Flour:
100 grams of Oat Flour is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Partially Debranned Oat Flour:
100 grams of Oat Flour has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Oat Flour
Energy404 kcal
14%
Partially Debranned Oat Flour has 404 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat9.1 g
9.4%
Partially Debranned Oat Flour has 9.1 g of Fat per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein14.7 g
26%
Partially Debranned Oat Flour has 14.7 g of Protein per 100 grams, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate65.7 g
50.5%
Partially Debranned Oat Flour has 65.7 g of Carbohydrate per 100 grams, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.8 g
1.1%
Partially Debranned Oat Flour has 0.8 g of Sugars per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.5 g
17%
Partially Debranned Oat Flour has 6.5 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Partially Debranned Oat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.6 g
5%
Partially Debranned Oat Flour has 1.6 g of Saturated Fat per 100 grams, which is 5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.15 g
9.38%
Partially Debranned Oat Flour has 0.15 g of Omega 3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.2 g
19%
Partially Debranned Oat Flour has 3.2 g of Omega 6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.55 g
0.23%
Partially Debranned Oat Flour has 8.55 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Partially Debranned Oat Flour:
100 grams of Oat Flour is an excellent source of Protein and Carbohydrate. It has a good amount of Fat, Fiber, Omega 3 and Omega 6. It also has some Saturated Fat. The product has trace amounts of Sugars.