Plant Nutrients DB
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Nutrients in 100 grams ofOat Bran

Raw Oat Bran.
raw

Macros Ratio

ProteinsFatsCarbs
28%
26%
46%

Vitamins

100gRDA for Men 19-30 years
Oat Bran
Vitamin A0 μg
0%
Raw Oat Bran has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine1.17 mg
98%
Raw Oat Bran has 1.17 mg of Thiamine per 100 grams, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
17%
Raw Oat Bran has 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.93 mg
5.84%
Raw Oat Bran has 0.934 mg of Vitamin B3 per 100 grams, which is 5.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.17 mg
12.7%
Raw Oat Bran has 0.165 mg of Vitamin B6 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Oat Bran has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Oat Bran has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Oat Bran has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1 mg
6.73%
Raw Oat Bran has 1.01 mg of Vitamin E per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.2 μg
2.67%
Raw Oat Bran has 3.2 μg of Vitamin K per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate52 μg
13%
Raw Oat Bran has 52 μg of Folate per 100 grams, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Oat Bran
Calcium58 mg
5.8%
Raw Oat Bran has 58 mg of Calcium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.4 mg
44.8%
Raw Oat Bran has 0.403 mg of Copper per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron5.4 mg
67.6%
Raw Oat Bran has 5.41 mg of Iron per 100 grams, which is 67.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium235 mg
58.8%
Raw Oat Bran has 235 mg of Magnesium per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese5.63 mg
245%
Raw Oat Bran has 5.63 mg of Manganese per 100 grams, which is 245% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus734 mg
105%
Raw Oat Bran has 734 mg of Phosphorus per 100 grams, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium566 mg
12%
Raw Oat Bran has 566 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium45 μg
82%
Raw Oat Bran has 45.2 μg of Selenium per 100 grams, which is 82% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Raw Oat Bran has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.1 mg
28%
Raw Oat Bran has 3.11 mg of Zinc per 100 grams, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Oat Bran:
100 grams of Oat Bran has outstanding amounts of Thiamine.
It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Oat Bran:
100 grams of Oat Bran has outstanding amounts of Manganese, Phosphorus and Selenium.
It is an excellent source of Copper, Iron, Magnesium and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Oat Bran
Fat7.03 g
7.25%
Raw Oat Bran has 7.03 g of Fat per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein17 g
31%
Raw Oat Bran has 17.3 g of Protein per 100 grams, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate66 g
51%
Raw Oat Bran has 66.22 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy246 kcal
8.5%
Raw Oat Bran has 246 kcal of Energy per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.45 g
2%
Raw Oat Bran has 1.45 g of Sugars per 100 grams, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber15 g
40.5%
Raw Oat Bran has 15.4 g of Fiber per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Oat Bran has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.33 g
4.15%
Raw Oat Bran has 1.328 g of Saturated Fat per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.56%
Raw Oat Bran has 0.121 g of Omega 3 per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.65 g
15.6%
Raw Oat Bran has 2.645 g of Omega 6 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.55 g
0.18%
Raw Oat Bran has 6.55 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Oat Bran:
100 grams of Oat Bran is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat, Omega 3 and Omega 6. It also has some Saturated Fat. The product has trace amounts of Sugars.