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Nutrients in 100 grams ofPistachio Nuts

Raw Pistachio Nuts (Pistacia vera).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
14%
73%
13%

Vitamins

100gRDA for Men 19-30 years
Pistachio Nuts
Vitamin A26 μg
2.9%
Raw Pistachio Nuts have 26 μg of Vitamin A per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.87 mg
72.5%
Raw Pistachio Nuts have 0.87 mg of Thiamine per 100 grams, which is 72.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12%
Raw Pistachio Nuts have 0.16 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.3 mg
8.13%
Raw Pistachio Nuts have 1.3 mg of Vitamin B3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.7 mg
131%
Raw Pistachio Nuts have 1.7 mg of Vitamin B6 per 100 grams, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Pistachio Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C5.6 mg
6.22%
Raw Pistachio Nuts have 5.6 mg of Vitamin C per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Pistachio Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.86 mg
19%
Raw Pistachio Nuts have 2.86 mg of Vitamin E per 100 grams, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate51 μg
12.8%
Raw Pistachio Nuts have 51 μg of Folate per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pistachio Nuts
Calcium105 mg
10.5%
Raw Pistachio Nuts have 105 mg of Calcium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.3 mg
144%
Raw Pistachio Nuts have 1.3 mg of Copper per 100 grams, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride3.4 mg
85%
Raw Pistachio Nuts have 3.4 mg of Fluoride per 100 grams, which is 85% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron3.92 mg
49%
Raw Pistachio Nuts have 3.92 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium121 mg
30%
Raw Pistachio Nuts have 121 mg of Magnesium per 100 grams, which is 30% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.2 mg
52%
Raw Pistachio Nuts have 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus490 mg
70%
Raw Pistachio Nuts have 490 mg of Phosphorus per 100 grams, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1025 mg
22%
Raw Pistachio Nuts have 1025 mg of Potassium per 100 grams, which is 22% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium7 μg
12.7%
Raw Pistachio Nuts have 7 μg of Selenium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Raw Pistachio Nuts have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.2 mg
20%
Raw Pistachio Nuts have 2.2 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Pistachio Nuts:
100 grams of Pistachio Nuts has outstanding amounts of Vitamin B6.
It is an excellent source of Thiamine. It also has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Folate. This nut has some Vitamin A and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Pistachio Nuts:
100 grams of Pistachio Nuts has outstanding amounts of Copper and Fluoride.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium. It also has a good amount of Calcium, Selenium and Zinc. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Pistachio Nuts
Fat45 g
46.7%
Raw Pistachio Nuts have 45.32 g of Fat per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein20 g
36%
Raw Pistachio Nuts have 20.16 g of Protein per 100 grams, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate27 g
21%
Raw Pistachio Nuts have 27.17 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy560 kcal
19%
Raw Pistachio Nuts have 560 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.66 g
10.6%
Raw Pistachio Nuts have 7.66 g of Sugars per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10.6 g
28%
Raw Pistachio Nuts have 10.6 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Pistachio Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.9 g
18%
Raw Pistachio Nuts have 5.907 g of Saturated Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.29 g
18%
Raw Pistachio Nuts have 0.289 g of Omega 3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 614 g
83%
Raw Pistachio Nuts have 14.091 g of Omega 6 per 100 grams, which is 83% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.37 g
0.12%
Raw Pistachio Nuts have 4.37 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Pistachio Nuts:
100 grams of Pistachio Nuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein, Carbohydrate and Fiber. It also has a good amount of Sugars, Saturated Fat and Omega 3.