Nutrients in 100 grams of Dry Roasted Pistachio Nuts with Salt

Nuts, pistachio nuts, dry roasted, with salt added.

Macros Ratio

Protein Fat Carbs

14%

68%

18%

100 g ▼

Macro Nutrients

Dry Roasted Pistachio Nuts with Salt

Energy569 kcal

19.6%

Dry Roasted Pistachio Nuts with Salt have 569 kcal of Energy per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46 g

47.2%

Dry Roasted Pistachio Nuts with Salt have 45.82 g of Fat per 100 grams, which is 47.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.65 g

17.6%

Dry Roasted Pistachio Nuts with Salt have 5.645 g of Saturated Fat per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.3%

Dry Roasted Pistachio Nuts with Salt have 0.212 g of Omega 3 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

77.2%

Dry Roasted Pistachio Nuts with Salt have 13.125 g of Omega 6 per 100 grams, which is 77.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Pistachio Nuts with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.6 g

21%

Dry Roasted Pistachio Nuts with Salt have 27.55 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.74 g

10.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Pistachio Nuts with Salt have 7.74 g of Sugars per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.22 g

0.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Pistachio Nuts with Salt have 0.22 g of Fructose per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.25 g

Dry Roasted Pistachio Nuts with Salt have 0.25 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.1 g

Dry Roasted Pistachio Nuts with Salt have 7.09 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.3 g

27%

Dry Roasted Pistachio Nuts with Salt have 10.3 g of Fiber per 100 grams, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.6%

Dry Roasted Pistachio Nuts with Salt have 21.05 g of Protein per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Pistachio Nuts with Salt

Vitamin A13 μg

1.44%

RAE, retinol activity equivalents

Dry Roasted Pistachio Nuts with Salt have 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58%

Thiamine

Dry Roasted Pistachio Nuts with Salt have 0.695 mg of Vitamin B1 per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Dry Roasted Pistachio Nuts with Salt have 0.234 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.37 mg

8.6%

Niacin, nicotinic acid, niacinamide

Dry Roasted Pistachio Nuts with Salt have 1.373 mg of Vitamin B3 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.3%

Pantothenic acid

Dry Roasted Pistachio Nuts with Salt have 0.513 mg of Vitamin B5 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.12 mg

86.3%

Pyridoxine

Dry Roasted Pistachio Nuts with Salt have 1.122 mg of Vitamin B6 per 100 grams, which is 86.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951 μg

12.8%

Folates and Folic Acid

Dry Roasted Pistachio Nuts with Salt have 51 μg of Vitamin B9 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Pistachio Nuts with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Dry Roasted Pistachio Nuts with Salt have 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Pistachio Nuts with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.17 mg

14.5%

Tocopherols and Tocotrienols

Dry Roasted Pistachio Nuts with Salt have 2.17 mg of Vitamin E per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Dry Roasted Pistachio Nuts with Salt have 13.2 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Pistachio Nuts with Salt

Calcium107 mg

10.7%

Dry Roasted Pistachio Nuts with Salt have 107 mg of Calcium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

144%

Dry Roasted Pistachio Nuts with Salt have 1.293 mg of Copper per 100 grams, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.03 mg

50.4%

Dry Roasted Pistachio Nuts with Salt have 4.03 mg of Iron per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Dry Roasted Pistachio Nuts with Salt have 109 mg of Magnesium per 100 grams, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.24 mg

54%

Dry Roasted Pistachio Nuts with Salt have 1.243 mg of Manganese per 100 grams, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus469 mg

67%

Dry Roasted Pistachio Nuts with Salt have 469 mg of Phosphorus per 100 grams, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1007 mg

29.6%

Dry Roasted Pistachio Nuts with Salt have 1007 mg of Potassium per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Dry Roasted Pistachio Nuts with Salt have 10 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium428 mg

28.5%

Dry Roasted Pistachio Nuts with Salt have 428 mg of Sodium per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.34 mg

21.3%

Dry Roasted Pistachio Nuts with Salt have 2.34 mg of Zinc per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.8 g

0.048%

Dry Roasted Pistachio Nuts with Salt have 1.79 g of Water per 100 grams, which is 0.048% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dry Roasted Pistachio Nuts with Salt:

100 grams of Dry Roasted Pistachio Nuts with Salt has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
This nut has some Vitamin C.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dry Roasted Pistachio Nuts with Salt:

100 grams of Dry Roasted Pistachio Nuts with Salt has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 100 grams of Dry Roasted Pistachio Nuts with Salt:

100 grams of Dry Roasted Pistachio Nuts with Salt is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Pistachio Nuts with Salt with:

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Food Info

Nutrients in 100 grams of Dry Roasted Pistachio Nuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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