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Nutrients in 100 grams ofPinyon Pine Nuts

Dried Pinyon Pine Nuts (Pinus edulis), also known as pinon.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
7%
87%
6%

Vitamins

100gRDA for Men 19-30 years
Pinyon Pine Nuts
Vitamin A1 μg
0.11%
Dried Pinyon Pine Nuts have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine1.24 mg
104%
Dried Pinyon Pine Nuts have 1.243 mg of Thiamine per 100 grams, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
17%
Dried Pinyon Pine Nuts have 0.223 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.37 mg
27%
Dried Pinyon Pine Nuts have 4.37 mg of Vitamin B3 per 100 grams, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.54%
Dried Pinyon Pine Nuts have 0.111 mg of Vitamin B6 per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Pinyon Pine Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2 mg
2.22%
Dried Pinyon Pine Nuts have 2 mg of Vitamin C per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Pinyon Pine Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate58 μg
14.5%
Dried Pinyon Pine Nuts have 58 μg of Folate per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pinyon Pine Nuts
Calcium8 mg
0.8%
Dried Pinyon Pine Nuts have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.04 mg
115%
Dried Pinyon Pine Nuts have 1.035 mg of Copper per 100 grams, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.06 mg
38%
Dried Pinyon Pine Nuts have 3.06 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium234 mg
58.5%
Dried Pinyon Pine Nuts have 234 mg of Magnesium per 100 grams, which is 58.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese4.33 mg
188%
Dried Pinyon Pine Nuts have 4.333 mg of Manganese per 100 grams, which is 188% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus35 mg
5%
Dried Pinyon Pine Nuts have 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium628 mg
13%
Dried Pinyon Pine Nuts have 628 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium72 mg
4.8%
Dried Pinyon Pine Nuts have 72 mg of Sodium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.3 mg
39%
Dried Pinyon Pine Nuts have 4.28 mg of Zinc per 100 grams, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Pinyon Pine Nuts:
100 grams of Pinyon Pine Nuts has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B3. It also has a good amount of Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Pinyon Pine Nuts:
100 grams of Pinyon Pine Nuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Zinc. It also has a good amount of Potassium. This nut has some Phosphorus and Sodium. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Pinyon Pine Nuts
Fat61 g
63%
Dried Pinyon Pine Nuts have 60.98 g of Fat per 100 grams, which is 63% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11.6 g
20.7%
Dried Pinyon Pine Nuts have 11.57 g of Protein per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate19 g
15%
Dried Pinyon Pine Nuts have 19.3 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy629 kcal
21.7%
Dried Pinyon Pine Nuts have 629 kcal of Energy per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber10.7 g
28%
Dried Pinyon Pine Nuts have 10.7 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Pinyon Pine Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat9.38 g
29%
Dried Pinyon Pine Nuts have 9.377 g of Saturated Fat per 100 grams, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.79 g
49%
Dried Pinyon Pine Nuts have 0.787 g of Omega 3 per 100 grams, which is 49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 625 g
146%
Dried Pinyon Pine Nuts have 24.882 g of Omega 6 per 100 grams, which is 146% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.9 g
0.16%
Dried Pinyon Pine Nuts have 5.9 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Pinyon Pine Nuts:
100 grams of Pinyon Pine Nuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein, Fiber, Saturated Fat and Omega 3. It also has a good amount of Carbohydrate.