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Nutrients in 100 grams ofDried Pilinuts

Nuts, pilinuts, dried (Canarium ovatum).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
6%
100%
-6%

Vitamins

100gRDA for Men 19-30 years
Dried Pilinuts
Vitamin A2 μg
0.22%
Dried Pilinuts have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.91 mg
76%
Dried Pilinuts have 0.913 mg of Thiamine per 100 grams, which is 76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
7.15%
Dried Pilinuts have 0.093 mg of Vitamin B2 per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.52 mg
3.24%
Dried Pilinuts have 0.519 mg of Vitamin B3 per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
8.85%
Dried Pilinuts have 0.115 mg of Vitamin B6 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Pilinuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.6 mg
0.67%
Dried Pilinuts have 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate60 μg
15%
Dried Pilinuts have 60 μg of Folate per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Pilinuts
Calcium145 mg
14.5%
Dried Pilinuts have 145 mg of Calcium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.96 mg
106%
Dried Pilinuts have 0.958 mg of Copper per 100 grams, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.53 mg
44%
Dried Pilinuts have 3.53 mg of Iron per 100 grams, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium302 mg
75.5%
Dried Pilinuts have 302 mg of Magnesium per 100 grams, which is 75.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.3 mg
101%
Dried Pilinuts have 2.313 mg of Manganese per 100 grams, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus575 mg
82%
Dried Pilinuts have 575 mg of Phosphorus per 100 grams, which is 82% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium507 mg
10.8%
Dried Pilinuts have 507 mg of Potassium per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium3 mg
0.2%
Dried Pilinuts have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.97 mg
27%
Dried Pilinuts have 2.97 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Pilinuts:
100 grams of Dried Pilinuts is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Dried Pilinuts:
100 grams of Dried Pilinuts has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium and Zinc. It also has a good amount of Calcium and Potassium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Pilinuts
Fat79.6 g
82%
Dried Pilinuts have 79.55 g of Fat per 100 grams, which is 82% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
19%
Dried Pilinuts have 10.8 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.98 g
3.06%
Dried Pilinuts have 3.98 g of Carbohydrate per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy719 kcal
24.8%
Dried Pilinuts have 719 kcal of Energy per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Dried Pilinuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat31 g
97%
Dried Pilinuts have 31.184 g of Saturated Fat per 100 grams, which is 97% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 67.6 g
44.7%
Dried Pilinuts have 7.605 g of Omega 6 per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.77 g
0.07%
Dried Pilinuts have 2.77 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Pilinuts:
100 grams of Dried Pilinuts has outstanding amounts of Fat and Saturated Fat.
It is an excellent source of Omega 6. It also has a good amount of Protein. This nut has some Carbohydrate.