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Nutrients in 100 grams ofOil Roasted Pecans

Nuts, pecans, oil roasted, without salt added.
roastedcooked

Macros Ratio

ProteinsFatsCarbs
5%
95%
0%

Vitamins

100gRDA for Men 19-30 years
Oil Roasted Pecans
Vitamin A5 μg
0.56%
Oil Roasted Pecans have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.47 mg
39%
Oil Roasted Pecans have 0.473 mg of Thiamine per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.46%
Oil Roasted Pecans have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.2 mg
7.5%
Oil Roasted Pecans have 1.2 mg of Vitamin B3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14%
Oil Roasted Pecans have 0.187 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Oil Roasted Pecans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.7 mg
0.78%
Oil Roasted Pecans have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Oil Roasted Pecans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.53 mg
17%
Oil Roasted Pecans have 2.53 mg of Vitamin E per 100 grams, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate15 μg
3.75%
Oil Roasted Pecans have 15 μg of Folate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Oil Roasted Pecans
Calcium67 mg
6.7%
Oil Roasted Pecans have 67 mg of Calcium per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.2 mg
133%
Oil Roasted Pecans have 1.2 mg of Copper per 100 grams, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.47 mg
31%
Oil Roasted Pecans have 2.47 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium121 mg
30%
Oil Roasted Pecans have 121 mg of Magnesium per 100 grams, which is 30% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.7 mg
161%
Oil Roasted Pecans have 3.7 mg of Manganese per 100 grams, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus263 mg
37.6%
Oil Roasted Pecans have 263 mg of Phosphorus per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium392 mg
8.34%
Oil Roasted Pecans have 392 mg of Potassium per 100 grams, which is 8.34% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium6 μg
11%
Oil Roasted Pecans have 6 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Oil Roasted Pecans have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.47 mg
40.6%
Oil Roasted Pecans have 4.47 mg of Zinc per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Oil Roasted Pecans:
100 grams of Oil Roasted Pecans is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Oil Roasted Pecans:
100 grams of Oil Roasted Pecans has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium and Selenium. This nut has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Oil Roasted Pecans
Fat75 g
77.6%
Oil Roasted Pecans have 75.23 g of Fat per 100 grams, which is 77.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.2 g
16%
Oil Roasted Pecans have 9.2 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13 g
10%
Oil Roasted Pecans have 13.01 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy715 kcal
24.7%
Oil Roasted Pecans have 715 kcal of Energy per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.97 g
5.48%
Oil Roasted Pecans have 3.97 g of Sugars per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.5 g
25%
Oil Roasted Pecans have 9.5 g of Fiber per 100 grams, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Oil Roasted Pecans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat7.24 g
22.6%
Oil Roasted Pecans have 7.238 g of Saturated Fat per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.03 g
64%
Oil Roasted Pecans have 1.031 g of Omega 3 per 100 grams, which is 64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 622.6 g
133%
Oil Roasted Pecans have 22.552 g of Omega 6 per 100 grams, which is 133% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.13 g
0.03%
Oil Roasted Pecans have 1.13 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Oil Roasted Pecans:
100 grams of Oil Roasted Pecans has outstanding amounts of Omega 6.
It is an excellent source of Fat, Fiber, Saturated Fat and Omega 3. It also has a good amount of Protein and Carbohydrate. This nut has some Sugars.