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Nutrients in 100 grams of Oil Roasted Pecans

Nuts, pecans, oil roasted, without salt added.

Macros Ratio

Protein Fat Carbs
5%
88%
7%
100 g ▼

Macro Nutrients

Oil Roasted Pecans
Energy715 kcal
24.7%
Oil Roasted Pecans have 715 kcal of Energy per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat75.2 g
77.6%
Oil Roasted Pecans have 75.23 g of Fat per 100 grams, which is 77.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.24 g
22.6%
Oil Roasted Pecans have 7.238 g of Saturated Fat per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.03 g
64.4%
Oil Roasted Pecans have 1.031 g of Omega 3 per 100 grams, which is 64.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 622.6 g
133%
Oil Roasted Pecans have 22.552 g of Omega 6 per 100 grams, which is 133% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil Roasted Pecans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13 g
10%
Oil Roasted Pecans have 13.01 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.97 g
5.48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil Roasted Pecans have 3.97 g of Sugars per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.04 g
0.055%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil Roasted Pecans have 0.04 g of Fructose per 100 grams, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.04 g
%
Oil Roasted Pecans have 0.04 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.9 g
%
Oil Roasted Pecans have 3.9 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.5 g
25%
Oil Roasted Pecans have 9.5 g of Fiber per 100 grams, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.2 g
16.4%
Oil Roasted Pecans have 9.2 g of Protein per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Pecans
Vitamin A5 μg
0.56%
RAE, retinol activity equivalents
Oil Roasted Pecans have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg
39.4%
Thiamine
Oil Roasted Pecans have 0.473 mg of Vitamin B1 per 100 grams, which is 39.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.46%
Riboflavin
Oil Roasted Pecans have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.5%
Niacin, nicotinic acid, niacinamide
Oil Roasted Pecans have 1.2 mg of Vitamin B3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg
14.7%
Pantothenic acid
Oil Roasted Pecans have 0.737 mg of Vitamin B5 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.4%
Pyridoxine
Oil Roasted Pecans have 0.187 mg of Vitamin B6 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B915 μg
3.75%
Folates and Folic Acid
Oil Roasted Pecans have 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil Roasted Pecans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.7 mg
0.78%
Ascorbic acid
Oil Roasted Pecans have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil Roasted Pecans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.53 mg
17%
Tocopherols and Tocotrienols
Oil Roasted Pecans have 2.53 mg of Vitamin E per 100 grams, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Oil Roasted Pecans
Calcium67 mg
6.7%
Oil Roasted Pecans have 67 mg of Calcium per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
133%
Oil Roasted Pecans have 1.2 mg of Copper per 100 grams, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.47 mg
31%
Oil Roasted Pecans have 2.47 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium121 mg
29%
Oil Roasted Pecans have 121 mg of Magnesium per 100 grams, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.7 mg
161%
Oil Roasted Pecans have 3.7 mg of Manganese per 100 grams, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus263 mg
37.6%
Oil Roasted Pecans have 263 mg of Phosphorus per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium392 mg
11.5%
Oil Roasted Pecans have 392 mg of Potassium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Oil Roasted Pecans have 6 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Oil Roasted Pecans have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.47 mg
40.6%
Oil Roasted Pecans have 4.47 mg of Zinc per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.13 g
0.031%
Oil Roasted Pecans have 1.13 g of Water per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Oil Roasted Pecans:
Minerals in 100 grams of Oil Roasted Pecans:
Macronutrients in 100 grams of Oil Roasted Pecans:



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