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Nutrients in 100 grams ofRoasted Pecans

Dry Roasted Pecans.
roastedwholecooked

Macros Ratio

ProteinsFatsCarbs
5%
94%
1%

Vitamins

100gRDA for Men 19-30 years
Roasted Pecans
Vitamin A7 μg
0.78%
Dry Roasted Pecans have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.45 mg
37.5%
Dry Roasted Pecans have 0.45 mg of Thiamine per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.23%
Dry Roasted Pecans have 0.107 mg of Vitamin B2 per 100 grams, which is 8.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.17 mg
7.3%
Dry Roasted Pecans have 1.167 mg of Vitamin B3 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14%
Dry Roasted Pecans have 0.187 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Roasted Pecans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.7 mg
0.78%
Dry Roasted Pecans have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Roasted Pecans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.3 mg
8.67%
Dry Roasted Pecans have 1.3 mg of Vitamin E per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate16 μg
4%
Dry Roasted Pecans have 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted Pecans
Calcium72 mg
7.2%
Dry Roasted Pecans have 72 mg of Calcium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.17 mg
130%
Dry Roasted Pecans have 1.167 mg of Copper per 100 grams, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.8 mg
35%
Dry Roasted Pecans have 2.8 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium132 mg
33%
Dry Roasted Pecans have 132 mg of Magnesium per 100 grams, which is 33% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.93 mg
171%
Dry Roasted Pecans have 3.933 mg of Manganese per 100 grams, which is 171% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus293 mg
42%
Dry Roasted Pecans have 293 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium424 mg
9.02%
Dry Roasted Pecans have 424 mg of Potassium per 100 grams, which is 9.02% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4 μg
7.27%
Dry Roasted Pecans have 4 μg of Selenium per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Dry Roasted Pecans have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc5.07 mg
46%
Dry Roasted Pecans have 5.07 mg of Zinc per 100 grams, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dry Roasted Pecans:
100 grams of Roasted Pecans is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Folate. While 100 grams of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dry Roasted Pecans:
100 grams of Roasted Pecans has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium, Potassium and Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted Pecans
Fat74 g
76.6%
Dry Roasted Pecans have 74.27 g of Fat per 100 grams, which is 76.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.5 g
17%
Dry Roasted Pecans have 9.5 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13.6 g
10%
Dry Roasted Pecans have 13.55 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy710 kcal
24%
Dry Roasted Pecans have 710 kcal of Energy per 100 grams, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.06 g
5.6%
Dry Roasted Pecans have 4.06 g of Sugars per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.4 g
24.7%
Dry Roasted Pecans have 9.4 g of Fiber per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Roasted Pecans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat6.3 g
19.6%
Dry Roasted Pecans have 6.283 g of Saturated Fat per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.99 g
62%
Dry Roasted Pecans have 0.994 g of Omega 3 per 100 grams, which is 62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 619.6 g
115%
Dry Roasted Pecans have 19.578 g of Omega 6 per 100 grams, which is 115% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.12 g
0.03%
Dry Roasted Pecans have 1.12 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dry Roasted Pecans:
100 grams of Roasted Pecans has outstanding amounts of Omega 6.
It is an excellent source of Fat, Fiber and Omega 3. It also has a good amount of Protein, Carbohydrate and Saturated Fat. This nut has some Sugars.