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Nutrients in 100 grams of Roasted Pecans

Dry Roasted Pecans.

Macros Ratio

Protein Fat Carbs
5%
88%
7%
100 g ▼

Macro Nutrients

Roasted Pecans
Energy710 kcal
24.5%
Dry Roasted Pecans have 710 kcal of Energy per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat74.3 g
76.6%
Dry Roasted Pecans have 74.27 g of Fat per 100 grams, which is 76.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.3 g
19.6%
Dry Roasted Pecans have 6.283 g of Saturated Fat per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.99 g
62%
Dry Roasted Pecans have 0.994 g of Omega 3 per 100 grams, which is 62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 619.6 g
115%
Dry Roasted Pecans have 19.578 g of Omega 6 per 100 grams, which is 115% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Pecans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.6 g
10.4%
Dry Roasted Pecans have 13.55 g of Carbohydrate per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.06 g
5.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Pecans have 4.06 g of Sugars per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.04 g
0.055%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Pecans have 0.04 g of Fructose per 100 grams, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.04 g
%
Dry Roasted Pecans have 0.04 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4 g
%
Dry Roasted Pecans have 4 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.4 g
24.7%
Dry Roasted Pecans have 9.4 g of Fiber per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.5 g
17%
Dry Roasted Pecans have 9.5 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Pecans
Vitamin A7 μg
0.78%
RAE, retinol activity equivalents
Dry Roasted Pecans have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg
37.5%
Thiamine
Dry Roasted Pecans have 0.45 mg of Vitamin B1 per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.23%
Riboflavin
Dry Roasted Pecans have 0.107 mg of Vitamin B2 per 100 grams, which is 8.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.17 mg
7.3%
Niacin, nicotinic acid, niacinamide
Dry Roasted Pecans have 1.167 mg of Vitamin B3 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg
14%
Pantothenic acid
Dry Roasted Pecans have 0.703 mg of Vitamin B5 per 100 grams, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.4%
Pyridoxine
Dry Roasted Pecans have 0.187 mg of Vitamin B6 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
4%
Folates and Folic Acid
Dry Roasted Pecans have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Pecans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.7 mg
0.78%
Ascorbic acid
Dry Roasted Pecans have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Pecans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg
8.67%
Tocopherols and Tocotrienols
Dry Roasted Pecans have 1.3 mg of Vitamin E per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Pecans
Calcium72 mg
7.2%
Dry Roasted Pecans have 72 mg of Calcium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.17 mg
130%
Dry Roasted Pecans have 1.167 mg of Copper per 100 grams, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.8 mg
35%
Dry Roasted Pecans have 2.8 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium132 mg
31.4%
Dry Roasted Pecans have 132 mg of Magnesium per 100 grams, which is 31.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.93 mg
171%
Dry Roasted Pecans have 3.933 mg of Manganese per 100 grams, which is 171% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus293 mg
42%
Dry Roasted Pecans have 293 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium424 mg
12.5%
Dry Roasted Pecans have 424 mg of Potassium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Dry Roasted Pecans have 4 μg of Selenium per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Dry Roasted Pecans have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.07 mg
46%
Dry Roasted Pecans have 5.07 mg of Zinc per 100 grams, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.12 g
0.03%
Dry Roasted Pecans have 1.12 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry Roasted Pecans:
Minerals in 100 grams of Dry Roasted Pecans:
Macronutrients in 100 grams of Dry Roasted Pecans:



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