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Nutrients in 100 grams ofWith Peanuts Oil Roasted Mixed Nuts

With Peanuts Oil Roasted Mixed Nuts no Salt.

Macros Ratio

ProteinsFatsCarbs
13%
80%
7%

Vitamins

100gRDA for Men 19-30 years
With Peanuts Oil Roasted Mixed Nuts
Vitamin A0 μg
0%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.19 mg
15.8%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.189 mg of Thiamine per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.196 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B37.7 mg
48%
With Peanuts Oil Roasted Mixed Nuts no Salt have 7.709 mg of Vitamin B3 per 100 grams, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.35 mg
27%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.352 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.5 mg
0.56%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E7.82 mg
52%
With Peanuts Oil Roasted Mixed Nuts no Salt have 7.82 mg of Vitamin E per 100 grams, which is 52% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.7 μg
4.75%
With Peanuts Oil Roasted Mixed Nuts no Salt have 5.7 μg of Vitamin K per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate83 μg
20.8%
With Peanuts Oil Roasted Mixed Nuts no Salt have 83 μg of Folate per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
With Peanuts Oil Roasted Mixed Nuts
Calcium117 mg
11.7%
With Peanuts Oil Roasted Mixed Nuts no Salt have 117 mg of Calcium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.91 mg
101%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.907 mg of Copper per 100 grams, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.6 mg
32.6%
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.61 mg of Iron per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium229 mg
57%
With Peanuts Oil Roasted Mixed Nuts no Salt have 229 mg of Magnesium per 100 grams, which is 57% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.04 mg
88.7%
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.04 mg of Manganese per 100 grams, which is 88.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus456 mg
65%
With Peanuts Oil Roasted Mixed Nuts no Salt have 456 mg of Phosphorus per 100 grams, which is 65% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium632 mg
13%
With Peanuts Oil Roasted Mixed Nuts no Salt have 632 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium34 μg
61.6%
With Peanuts Oil Roasted Mixed Nuts no Salt have 33.9 μg of Selenium per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
With Peanuts Oil Roasted Mixed Nuts no Salt have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.36 mg
30.5%
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.36 mg of Zinc per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of With Peanuts Oil Roasted Mixed Nuts no Salt:
100 grams of With Peanuts Oil Roasted Mixed Nuts is an excellent source of Vitamin B3, Vitamin B6, Vitamin E and Folate. It has a good amount of Thiamine and Vitamin B2. It also has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of With Peanuts Oil Roasted Mixed Nuts no Salt:
100 grams of With Peanuts Oil Roasted Mixed Nuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Calcium and Potassium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
With Peanuts Oil Roasted Mixed Nuts
Fat54 g
55.6%
With Peanuts Oil Roasted Mixed Nuts no Salt have 53.95 g of Fat per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein20 g
35.8%
With Peanuts Oil Roasted Mixed Nuts no Salt have 20.04 g of Protein per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
With Peanuts Oil Roasted Mixed Nuts no Salt have 21.05 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy607 kcal
21%
With Peanuts Oil Roasted Mixed Nuts no Salt have 607 kcal of Energy per 100 grams, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.15 g
5.72%
With Peanuts Oil Roasted Mixed Nuts no Salt have 4.15 g of Sugars per 100 grams, which is 5.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7 g
18%
With Peanuts Oil Roasted Mixed Nuts no Salt have 7 g of Fiber per 100 grams, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat8.7 g
27%
With Peanuts Oil Roasted Mixed Nuts no Salt have 8.711 g of Saturated Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
5.13%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 614 g
85%
With Peanuts Oil Roasted Mixed Nuts no Salt have 14.495 g of Omega 6 per 100 grams, which is 85% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.08 g
0.06%
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.08 g of Water per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of With Peanuts Oil Roasted Mixed Nuts no Salt:
100 grams of With Peanuts Oil Roasted Mixed Nuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein and Saturated Fat. It also has a good amount of Carbohydrate and Fiber. This nut has some Sugars and Omega 3.