Nutrients in 100 grams of With Peanuts Oil Roasted Mixed Nuts

With Peanuts Oil Roasted Mixed Nuts no Salt.

Macros Ratio

Protein Fat Carbs

12%

75%

13%

100 g ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed Nuts

Energy607 kcal

21%

With Peanuts Oil Roasted Mixed Nuts no Salt have 607 kcal of Energy per 100 grams, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat54 g

55.6%

With Peanuts Oil Roasted Mixed Nuts no Salt have 53.95 g of Fat per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.7 g

27.2%

With Peanuts Oil Roasted Mixed Nuts no Salt have 8.711 g of Saturated Fat per 100 grams, which is 27.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.13%

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.5 g

85.3%

With Peanuts Oil Roasted Mixed Nuts no Salt have 14.495 g of Omega 6 per 100 grams, which is 85.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

With Peanuts Oil Roasted Mixed Nuts no Salt have 21.05 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.15 g

5.72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Oil Roasted Mixed Nuts no Salt have 4.15 g of Sugars per 100 grams, which is 5.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.15 g

With Peanuts Oil Roasted Mixed Nuts no Salt have 4.15 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7 g

18.4%

With Peanuts Oil Roasted Mixed Nuts no Salt have 7 g of Fiber per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.8%

With Peanuts Oil Roasted Mixed Nuts no Salt have 20.04 g of Protein per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Oil Roasted Mixed Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.8%

Thiamine

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.189 mg of Vitamin B1 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15%

Riboflavin

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.196 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg

48%

Niacin, nicotinic acid, niacinamide

With Peanuts Oil Roasted Mixed Nuts no Salt have 7.709 mg of Vitamin B3 per 100 grams, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg

22.8%

Pantothenic acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 1.14 mg of Vitamin B5 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.352 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983 μg

20.8%

Folates and Folic Acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 83 μg of Vitamin B9 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.5 mg

0.56%

Ascorbic acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.82 mg

52%

Tocopherols and Tocotrienols

With Peanuts Oil Roasted Mixed Nuts no Salt have 7.82 mg of Vitamin E per 100 grams, which is 52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.7 μg

4.75%

Phytomenadione or phylloquinone

With Peanuts Oil Roasted Mixed Nuts no Salt have 5.7 μg of Vitamin K per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Oil Roasted Mixed Nuts

Calcium117 mg

11.7%

With Peanuts Oil Roasted Mixed Nuts no Salt have 117 mg of Calcium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.907 mg of Copper per 100 grams, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.6%

With Peanuts Oil Roasted Mixed Nuts no Salt have 2.61 mg of Iron per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium229 mg

54.5%

With Peanuts Oil Roasted Mixed Nuts no Salt have 229 mg of Magnesium per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.04 mg

88.7%

With Peanuts Oil Roasted Mixed Nuts no Salt have 2.04 mg of Manganese per 100 grams, which is 88.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus456 mg

65%

With Peanuts Oil Roasted Mixed Nuts no Salt have 456 mg of Phosphorus per 100 grams, which is 65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium632 mg

18.6%

With Peanuts Oil Roasted Mixed Nuts no Salt have 632 mg of Potassium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

61.6%

With Peanuts Oil Roasted Mixed Nuts no Salt have 33.9 μg of Selenium per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

With Peanuts Oil Roasted Mixed Nuts no Salt have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.36 mg

30.5%

With Peanuts Oil Roasted Mixed Nuts no Salt have 3.36 mg of Zinc per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.08 g

0.056%

With Peanuts Oil Roasted Mixed Nuts no Salt have 2.08 g of Water per 100 grams, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of With Peanuts Oil Roasted Mixed Nuts no Salt:

100 grams of With Peanuts Oil Roasted Mixed Nuts is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of With Peanuts Oil Roasted Mixed Nuts no Salt:

100 grams of With Peanuts Oil Roasted Mixed Nuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 100 grams of With Peanuts Oil Roasted Mixed Nuts no Salt:

100 grams of With Peanuts Oil Roasted Mixed Nuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has a good amount of Carbohydrate and Fiber.
This nut has some Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare With Peanuts Oil Roasted Mixed Nuts no Salt with:

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Food Info

Nutrients in 100 grams of With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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