Nutrients in 100 grams of With Peanuts Dry Roasted Mixed Nuts

With Peanuts Dry Roasted Mixed Nuts no Salt.

Macros Ratio

Protein Fat Carbs

12%

74%

14%

100 g ▼

Macro Nutrients

With Peanuts Dry Roasted Mixed Nuts

Energy607 kcal

21%

With Peanuts Dry Roasted Mixed Nuts no Salt have 607 kcal of Energy per 100 grams, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat53.5 g

55%

With Peanuts Dry Roasted Mixed Nuts no Salt have 53.5 g of Fat per 100 grams, which is 55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8 g

25%

With Peanuts Dry Roasted Mixed Nuts no Salt have 8.01 g of Saturated Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.13%

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.75 g

57.4%

With Peanuts Dry Roasted Mixed Nuts no Salt have 9.752 g of Omega 6 per 100 grams, which is 57.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.4 g

17.2%

With Peanuts Dry Roasted Mixed Nuts no Salt have 22.42 g of Carbohydrate per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5 g

6.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Dry Roasted Mixed Nuts no Salt have 5 g of Sugars per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5 g

With Peanuts Dry Roasted Mixed Nuts no Salt have 5 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.4 g

17%

With Peanuts Dry Roasted Mixed Nuts no Salt have 6.4 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.5 g

35%

With Peanuts Dry Roasted Mixed Nuts no Salt have 19.5 g of Protein per 100 grams, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Dry Roasted Mixed Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.3 mg of Vitamin B1 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.4 mg of Vitamin B2 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.2 mg

39%

Niacin, nicotinic acid, niacinamide

With Peanuts Dry Roasted Mixed Nuts no Salt have 6.22 mg of Vitamin B3 per 100 grams, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.36 mg

27.7%

Pyridoxine

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.36 mg of Vitamin B6 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

With Peanuts Dry Roasted Mixed Nuts no Salt have 60 μg of Vitamin B9 per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.8 mg

0.89%

Ascorbic acid

With Peanuts Dry Roasted Mixed Nuts no Salt have 0.8 mg of Vitamin C per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Dry Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.13 mg

41%

Tocopherols and Tocotrienols

With Peanuts Dry Roasted Mixed Nuts no Salt have 6.13 mg of Vitamin E per 100 grams, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

10%

Phytomenadione or phylloquinone

With Peanuts Dry Roasted Mixed Nuts no Salt have 12 μg of Vitamin K per 100 grams, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Dry Roasted Mixed Nuts

Calcium87 mg

8.7%

With Peanuts Dry Roasted Mixed Nuts no Salt have 87 mg of Calcium per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.52 mg

169%

With Peanuts Dry Roasted Mixed Nuts no Salt have 1.52 mg of Copper per 100 grams, which is 169% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.73 mg

46.6%

With Peanuts Dry Roasted Mixed Nuts no Salt have 3.73 mg of Iron per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium227 mg

54%

With Peanuts Dry Roasted Mixed Nuts no Salt have 227 mg of Magnesium per 100 grams, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

113%

With Peanuts Dry Roasted Mixed Nuts no Salt have 2.61 mg of Manganese per 100 grams, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus438 mg

62.6%

With Peanuts Dry Roasted Mixed Nuts no Salt have 438 mg of Phosphorus per 100 grams, which is 62.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium643 mg

19%

With Peanuts Dry Roasted Mixed Nuts no Salt have 643 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.3 μg

17%

With Peanuts Dry Roasted Mixed Nuts no Salt have 9.3 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

With Peanuts Dry Roasted Mixed Nuts no Salt have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.06 mg

37%

With Peanuts Dry Roasted Mixed Nuts no Salt have 4.06 mg of Zinc per 100 grams, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.13 g

0.058%

With Peanuts Dry Roasted Mixed Nuts no Salt have 2.13 g of Water per 100 grams, which is 0.058% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of With Peanuts Dry Roasted Mixed Nuts no Salt:

100 grams of With Peanuts Dry Roasted Mixed Nuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B9 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of With Peanuts Dry Roasted Mixed Nuts no Salt:

100 grams of With Peanuts Dry Roasted Mixed Nuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 100 grams of With Peanuts Dry Roasted Mixed Nuts no Salt:

100 grams of With Peanuts Dry Roasted Mixed Nuts is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It has a good amount of Carbohydrate and Fiber.
It also has some Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare With Peanuts Dry Roasted Mixed Nuts no Salt with:

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Food Info

Nutrients in 100 grams of With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Peanuts Dry Roasted Mixed Nuts no Salt with: