Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofMacadamia Nuts

Raw Macadamia Nuts (Macadamia integrifolia, M. tetraphylla).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
4%
95%
1%

Vitamins

100gRDA for Men 19-30 years
Macadamia Nuts
Vitamin A0 μg
0%
Raw Macadamia Nuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine1.2 mg
100%
Raw Macadamia Nuts have 1.195 mg of Thiamine per 100 grams, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12%
Raw Macadamia Nuts have 0.162 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.47 mg
15%
Raw Macadamia Nuts have 2.473 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.28 mg
21%
Raw Macadamia Nuts have 0.275 mg of Vitamin B6 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Macadamia Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.2 mg
1.33%
Raw Macadamia Nuts have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Macadamia Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.54 mg
3.6%
Raw Macadamia Nuts have 0.54 mg of Vitamin E per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate11 μg
2.75%
Raw Macadamia Nuts have 11 μg of Folate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Macadamia Nuts
Calcium85 mg
8.5%
Raw Macadamia Nuts have 85 mg of Calcium per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.76 mg
84%
Raw Macadamia Nuts have 0.756 mg of Copper per 100 grams, which is 84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.7 mg
46%
Raw Macadamia Nuts have 3.69 mg of Iron per 100 grams, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium130 mg
32.5%
Raw Macadamia Nuts have 130 mg of Magnesium per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese4.13 mg
180%
Raw Macadamia Nuts have 4.131 mg of Manganese per 100 grams, which is 180% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus188 mg
27%
Raw Macadamia Nuts have 188 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium368 mg
7.83%
Raw Macadamia Nuts have 368 mg of Potassium per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.6 μg
6.55%
Raw Macadamia Nuts have 3.6 μg of Selenium per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Raw Macadamia Nuts have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.3 mg
12%
Raw Macadamia Nuts have 1.3 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Macadamia Nuts:
100 grams of Macadamia Nuts has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This nut has some Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Macadamia Nuts:
100 grams of Macadamia Nuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Phosphorus. It also has a good amount of Calcium, Potassium and Zinc. This nut has some Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Macadamia Nuts
Fat75.8 g
78%
Raw Macadamia Nuts have 75.77 g of Fat per 100 grams, which is 78% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.9 g
14%
Raw Macadamia Nuts have 7.91 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate14 g
10.6%
Raw Macadamia Nuts have 13.82 g of Carbohydrate per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy718 kcal
24.8%
Raw Macadamia Nuts have 718 kcal of Energy per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.57 g
6.3%
Raw Macadamia Nuts have 4.57 g of Sugars per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8.6 g
22.6%
Raw Macadamia Nuts have 8.6 g of Fiber per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Macadamia Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat12 g
37.7%
Raw Macadamia Nuts have 12.061 g of Saturated Fat per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.21 g
13%
Raw Macadamia Nuts have 0.206 g of Omega 3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.3 g
7.62%
Raw Macadamia Nuts have 1.296 g of Omega 6 per 100 grams, which is 7.62% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.36 g
0.04%
Raw Macadamia Nuts have 1.36 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Macadamia Nuts:
100 grams of Macadamia Nuts is an excellent source of Fat, Fiber and Saturated Fat. It has a good amount of Protein, Carbohydrate, Omega 3 and Omega 6. It also has some Sugars.