Nutrients in 100 grams of Macadamia Nuts

Raw Macadamia Nuts (Macadamia integrifolia, M. tetraphylla).

Macros Ratio

Protein Fat Carbs

89%

100 g ▼

Macro Nutrients

Macadamia Nuts

Energy718 kcal

24.8%

Raw Macadamia Nuts have 718 kcal of Energy per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat75.8 g

78%

Raw Macadamia Nuts have 75.77 g of Fat per 100 grams, which is 78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

37.7%

Raw Macadamia Nuts have 12.061 g of Saturated Fat per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Raw Macadamia Nuts have 0.206 g of Omega 3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.62%

Raw Macadamia Nuts have 1.296 g of Omega 6 per 100 grams, which is 7.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Macadamia Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.6%

Raw Macadamia Nuts have 13.82 g of Carbohydrate per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.57 g

6.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Macadamia Nuts have 4.57 g of Sugars per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.07 g

0.097%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Macadamia Nuts have 0.07 g of Fructose per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.07 g

Raw Macadamia Nuts have 0.07 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.43 g

Raw Macadamia Nuts have 4.43 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.6 g

22.6%

Raw Macadamia Nuts have 8.6 g of Fiber per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.9 g

14%

Raw Macadamia Nuts have 7.91 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Macadamia Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Macadamia Nuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

100%

Thiamine

Raw Macadamia Nuts have 1.195 mg of Vitamin B1 per 100 grams, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.5%

Riboflavin

Raw Macadamia Nuts have 0.162 mg of Vitamin B2 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.47 mg

15.5%

Niacin, nicotinic acid, niacinamide

Raw Macadamia Nuts have 2.473 mg of Vitamin B3 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15%

Pantothenic acid

Raw Macadamia Nuts have 0.758 mg of Vitamin B5 per 100 grams, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21%

Pyridoxine

Raw Macadamia Nuts have 0.275 mg of Vitamin B6 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.75%

Folates and Folic Acid

Raw Macadamia Nuts have 11 μg of Vitamin B9 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Macadamia Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.33%

Ascorbic acid

Raw Macadamia Nuts have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Macadamia Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.6%

Tocopherols and Tocotrienols

Raw Macadamia Nuts have 0.54 mg of Vitamin E per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Macadamia Nuts

Calcium85 mg

8.5%

Raw Macadamia Nuts have 85 mg of Calcium per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84%

Raw Macadamia Nuts have 0.756 mg of Copper per 100 grams, which is 84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46%

Raw Macadamia Nuts have 3.69 mg of Iron per 100 grams, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Raw Macadamia Nuts have 130 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.13 mg

180%

Raw Macadamia Nuts have 4.131 mg of Manganese per 100 grams, which is 180% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus188 mg

27%

Raw Macadamia Nuts have 188 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium368 mg

11%

Raw Macadamia Nuts have 368 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.6 μg

6.55%

Raw Macadamia Nuts have 3.6 μg of Selenium per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Raw Macadamia Nuts have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Raw Macadamia Nuts have 1.3 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.36 g

0.037%

Raw Macadamia Nuts have 1.36 g of Water per 100 grams, which is 0.037% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Macadamia Nuts:

100 grams of Macadamia Nuts has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This nut has some Vitamin B9 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Macadamia Nuts:

100 grams of Macadamia Nuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Calcium, Potassium and Zinc.
This nut has some Selenium.
It has no Sodium.

Macronutrients in 100 grams of Raw Macadamia Nuts:

100 grams of Macadamia Nuts is an excellent source of Fat, Saturated Fat and Fiber.
It has a good amount of Omega 3, Omega 6, Carbohydrate and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Raw Macadamia Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Macadamia Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Macadamia Nuts with: