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Nutrients in 100 grams ofRoasted Macadamia Nuts

Dry Roasted Macadamia Nuts.
roastedwholecooked

Macros Ratio

ProteinsFatsCarbs
4%
95%
1%

Vitamins

100gRDA for Men 19-30 years
Roasted Macadamia Nuts
Vitamin A0 μg
0%
Dry Roasted Macadamia Nuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.71 mg
59%
Dry Roasted Macadamia Nuts have 0.71 mg of Thiamine per 100 grams, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.7%
Dry Roasted Macadamia Nuts have 0.087 mg of Vitamin B2 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.27 mg
14%
Dry Roasted Macadamia Nuts have 2.274 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.36 mg
27.6%
Dry Roasted Macadamia Nuts have 0.359 mg of Vitamin B6 per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Roasted Macadamia Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.7 mg
0.78%
Dry Roasted Macadamia Nuts have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Roasted Macadamia Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.57 mg
3.8%
Dry Roasted Macadamia Nuts have 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Dry Roasted Macadamia Nuts have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate10 μg
2.5%
Dry Roasted Macadamia Nuts have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted Macadamia Nuts
Calcium70 mg
7%
Dry Roasted Macadamia Nuts have 70 mg of Calcium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.57 mg
63%
Dry Roasted Macadamia Nuts have 0.57 mg of Copper per 100 grams, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.65 mg
33%
Dry Roasted Macadamia Nuts have 2.65 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium118 mg
29.5%
Dry Roasted Macadamia Nuts have 118 mg of Magnesium per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.04 mg
132%
Dry Roasted Macadamia Nuts have 3.036 mg of Manganese per 100 grams, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus198 mg
28%
Dry Roasted Macadamia Nuts have 198 mg of Phosphorus per 100 grams, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium363 mg
7.72%
Dry Roasted Macadamia Nuts have 363 mg of Potassium per 100 grams, which is 7.72% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium11.7 μg
21%
Dry Roasted Macadamia Nuts have 11.7 μg of Selenium per 100 grams, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Dry Roasted Macadamia Nuts have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.3 mg
11.7%
Dry Roasted Macadamia Nuts have 1.29 mg of Zinc per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dry Roasted Macadamia Nuts:
100 grams of Roasted Macadamia Nuts is an excellent source of Thiamine and Vitamin B6. It has a good amount of Vitamin B3. It also has some Vitamin B2, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Dry Roasted Macadamia Nuts:
100 grams of Roasted Macadamia Nuts has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium. It also has a good amount of Calcium, Potassium and Zinc. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted Macadamia Nuts
Fat76 g
78%
Dry Roasted Macadamia Nuts have 76.08 g of Fat per 100 grams, which is 78% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.8 g
14%
Dry Roasted Macadamia Nuts have 7.79 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13 g
10%
Dry Roasted Macadamia Nuts have 13.38 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy718 kcal
24.8%
Dry Roasted Macadamia Nuts have 718 kcal of Energy per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.14 g
5.7%
Dry Roasted Macadamia Nuts have 4.14 g of Sugars per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8 g
21%
Dry Roasted Macadamia Nuts have 8 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Roasted Macadamia Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat12 g
37%
Dry Roasted Macadamia Nuts have 11.947 g of Saturated Fat per 100 grams, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.2 g
12%
Dry Roasted Macadamia Nuts have 0.196 g of Omega 3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.3 g
7.66%
Dry Roasted Macadamia Nuts have 1.303 g of Omega 6 per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.6 g
0.04%
Dry Roasted Macadamia Nuts have 1.61 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dry Roasted Macadamia Nuts:
100 grams of Roasted Macadamia Nuts is an excellent source of Fat, Fiber and Saturated Fat. It has a good amount of Protein, Carbohydrate, Omega 3 and Omega 6. It also has some Sugars.