Nutrients in 100 grams of Dry Roasted Macadamia Nuts with Salt

Nuts, macadamia nuts, dry roasted, with salt added.

Macros Ratio

Protein Fat Carbs

89%

100 g ▼

Macro Nutrients

Dry Roasted Macadamia Nuts with Salt

Energy716 kcal

24.7%

Dry Roasted Macadamia Nuts with Salt have 716 kcal of Energy per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat76 g

78.4%

Dry Roasted Macadamia Nuts with Salt have 76.08 g of Fat per 100 grams, which is 78.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

37.3%

Dry Roasted Macadamia Nuts with Salt have 11.947 g of Saturated Fat per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.3%

Dry Roasted Macadamia Nuts with Salt have 0.196 g of Omega 3 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.66%

Dry Roasted Macadamia Nuts with Salt have 1.303 g of Omega 6 per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Macadamia Nuts with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

9.87%

Dry Roasted Macadamia Nuts with Salt have 12.83 g of Carbohydrate per 100 grams, which is 9.87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.14 g

5.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Macadamia Nuts with Salt have 4.14 g of Sugars per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.07 g

0.097%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Macadamia Nuts with Salt have 0.07 g of Fructose per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.07 g

Dry Roasted Macadamia Nuts with Salt have 0.07 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4 g

Dry Roasted Macadamia Nuts with Salt have 4 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8 g

21%

Dry Roasted Macadamia Nuts with Salt have 8 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.8 g

14%

Dry Roasted Macadamia Nuts with Salt have 7.79 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Macadamia Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Macadamia Nuts with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59%

Thiamine

Dry Roasted Macadamia Nuts with Salt have 0.71 mg of Vitamin B1 per 100 grams, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.7%

Riboflavin

Dry Roasted Macadamia Nuts with Salt have 0.087 mg of Vitamin B2 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg

14.2%

Niacin, nicotinic acid, niacinamide

Dry Roasted Macadamia Nuts with Salt have 2.274 mg of Vitamin B3 per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Dry Roasted Macadamia Nuts with Salt have 0.603 mg of Vitamin B5 per 100 grams, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.6%

Pyridoxine

Dry Roasted Macadamia Nuts with Salt have 0.359 mg of Vitamin B6 per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Dry Roasted Macadamia Nuts with Salt have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Macadamia Nuts with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.7 mg

0.78%

Ascorbic acid

Dry Roasted Macadamia Nuts with Salt have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Macadamia Nuts with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg

3.8%

Tocopherols and Tocotrienols

Dry Roasted Macadamia Nuts with Salt have 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Roasted Macadamia Nuts with Salt have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Macadamia Nuts with Salt

Calcium70 mg

Dry Roasted Macadamia Nuts with Salt have 70 mg of Calcium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.3%

Dry Roasted Macadamia Nuts with Salt have 0.57 mg of Copper per 100 grams, which is 63.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.65 mg

33%

Dry Roasted Macadamia Nuts with Salt have 2.65 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Dry Roasted Macadamia Nuts with Salt have 118 mg of Magnesium per 100 grams, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.04 mg

132%

Dry Roasted Macadamia Nuts with Salt have 3.036 mg of Manganese per 100 grams, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus198 mg

28.3%

Dry Roasted Macadamia Nuts with Salt have 198 mg of Phosphorus per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium363 mg

10.7%

Dry Roasted Macadamia Nuts with Salt have 363 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.7 μg

21.3%

Dry Roasted Macadamia Nuts with Salt have 11.7 μg of Selenium per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium353 mg

23.5%

Dry Roasted Macadamia Nuts with Salt have 353 mg of Sodium per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.7%

Dry Roasted Macadamia Nuts with Salt have 1.29 mg of Zinc per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.6 g

0.044%

Dry Roasted Macadamia Nuts with Salt have 1.61 g of Water per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dry Roasted Macadamia Nuts with Salt:

100 grams of Dry Roasted Macadamia Nuts with Salt is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin B2, Vitamin B9 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Dry Roasted Macadamia Nuts with Salt:

100 grams of Dry Roasted Macadamia Nuts with Salt has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 100 grams of Dry Roasted Macadamia Nuts with Salt:

100 grams of Dry Roasted Macadamia Nuts with Salt is an excellent source of Fat, Saturated Fat and Fiber.
It has a good amount of Omega 3, Omega 6, Carbohydrate and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 100 grams of Dry Roasted Macadamia Nuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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