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Nutrients in 100 grams ofHickorynuts

Dried Hickorynuts (Carya spp.).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
8%
88%
4%

Vitamins

100gRDA for Men 19-30 years
Hickorynuts
Vitamin A7 μg
0.78%
Dried Hickorynuts have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.87 mg
72%
Dried Hickorynuts have 0.867 mg of Thiamine per 100 grams, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
10%
Dried Hickorynuts have 0.131 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.91 mg
5.67%
Dried Hickorynuts have 0.907 mg of Vitamin B3 per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14.8%
Dried Hickorynuts have 0.192 mg of Vitamin B6 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Hickorynuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2 mg
2.22%
Dried Hickorynuts have 2 mg of Vitamin C per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Hickorynuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate40 μg
10%
Dried Hickorynuts have 40 μg of Folate per 100 grams, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Hickorynuts
Calcium61 mg
6.1%
Dried Hickorynuts have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.74 mg
82%
Dried Hickorynuts have 0.738 mg of Copper per 100 grams, which is 82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.12 mg
26.5%
Dried Hickorynuts have 2.12 mg of Iron per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium173 mg
43%
Dried Hickorynuts have 173 mg of Magnesium per 100 grams, which is 43% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese4.6 mg
200%
Dried Hickorynuts have 4.61 mg of Manganese per 100 grams, which is 200% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus336 mg
48%
Dried Hickorynuts have 336 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium436 mg
9.28%
Dried Hickorynuts have 436 mg of Potassium per 100 grams, which is 9.28% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium8.1 μg
14.7%
Dried Hickorynuts have 8.1 μg of Selenium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Dried Hickorynuts have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.3 mg
39%
Dried Hickorynuts have 4.31 mg of Zinc per 100 grams, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Hickorynuts:
100 grams of Hickorynuts is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Hickorynuts:
100 grams of Hickorynuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium and Selenium. This nut has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Hickorynuts
Fat64 g
66%
Dried Hickorynuts have 64.37 g of Fat per 100 grams, which is 66% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12.7 g
22.7%
Dried Hickorynuts have 12.72 g of Protein per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
14%
Dried Hickorynuts have 18.25 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy657 kcal
22.7%
Dried Hickorynuts have 657 kcal of Energy per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber6.4 g
17%
Dried Hickorynuts have 6.4 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Hickorynuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat7.04 g
22%
Dried Hickorynuts have 7.038 g of Saturated Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.05 g
65%
Dried Hickorynuts have 1.047 g of Omega 3 per 100 grams, which is 65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 620.6 g
121%
Dried Hickorynuts have 20.623 g of Omega 6 per 100 grams, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.65 g
0.07%
Dried Hickorynuts have 2.65 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Hickorynuts:
100 grams of Hickorynuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein, Saturated Fat and Omega 3. It also has a good amount of Carbohydrate and Fiber.