Nutrients in 100 grams ofRoasted Hazelnuts
Dry Roasted Hazelnuts Or Filberts.Macros Ratio
ProteinsFatsCarbs
Vitamins in 100 grams of Dry Roasted Hazelnuts Or Filberts:
100 grams of Roasted Hazelnuts has outstanding amounts of Vitamin E.
It is an excellent source of Thiamine, Vitamin B6 and Folate. It also has a good amount of Vitamin B2 and Vitamin B3. This nut has some Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dry Roasted Hazelnuts Or Filberts:
100 grams of Roasted Hazelnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium, Potassium and Selenium. It has no Sodium.
Macronutrients in 100 grams of Dry Roasted Hazelnuts Or Filberts:
100 grams of Roasted Hazelnuts is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars and Omega 3.