Nutrients in 100 grams ofRoasted Hazelnuts

Dry Roasted Hazelnuts Or Filberts.

Macros Ratio

ProteinsFatsCarbs

87%

Vitamins

100gRDA for Men 19-30 years

Roasted Hazelnuts

Vitamin A3 μg

0.33%

Dry Roasted Hazelnuts Or Filberts have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Thiamine0.34 mg

28%

Dry Roasted Hazelnuts Or Filberts have 0.338 mg of Thiamine per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Vitamin B20.12 mg

9.46%

Dry Roasted Hazelnuts Or Filberts have 0.123 mg of Vitamin B2 per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B32.05 mg

13%

Dry Roasted Hazelnuts Or Filberts have 2.05 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Vitamin B60.62 mg

47.7%

Dry Roasted Hazelnuts Or Filberts have 0.62 mg of Vitamin B6 per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B120 μg

Dry Roasted Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Vitamin C3.8 mg

4.22%

Dry Roasted Hazelnuts Or Filberts have 3.8 mg of Vitamin C per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Vitamin D0 IU

Dry Roasted Hazelnuts Or Filberts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Vitamin E15 mg

102%

Dry Roasted Hazelnuts Or Filberts have 15.28 mg of Vitamin E per 100 grams, which is 102% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Vitamin K

No information available

Folate88 μg

22%

Dry Roasted Hazelnuts Or Filberts have 88 μg of Folate per 100 grams, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years

Roasted Hazelnuts

Calcium123 mg

12%

Dry Roasted Hazelnuts Or Filberts have 123 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Copper1.75 mg

194%

Dry Roasted Hazelnuts Or Filberts have 1.75 mg of Copper per 100 grams, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Fluoride

No information available

Iron4.38 mg

54.8%

Dry Roasted Hazelnuts Or Filberts have 4.38 mg of Iron per 100 grams, which is 54.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Magnesium173 mg

43%

Dry Roasted Hazelnuts Or Filberts have 173 mg of Magnesium per 100 grams, which is 43% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Manganese5.55 mg

241%

Dry Roasted Hazelnuts Or Filberts have 5.55 mg of Manganese per 100 grams, which is 241% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Phosphorus310 mg

44%

Dry Roasted Hazelnuts Or Filberts have 310 mg of Phosphorus per 100 grams, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Potassium755 mg

16%

Dry Roasted Hazelnuts Or Filberts have 755 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Selenium4.1 μg

7.45%

Dry Roasted Hazelnuts Or Filberts have 4.1 μg of Selenium per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Sodium0 mg

Dry Roasted Hazelnuts Or Filberts have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Zinc2.5 mg

22.7%

Dry Roasted Hazelnuts Or Filberts have 2.5 mg of Zinc per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

Vitamins in 100 grams of Dry Roasted Hazelnuts Or Filberts:
100 grams of Roasted Hazelnuts has outstanding amounts of Vitamin E.
It is an excellent source of Thiamine, Vitamin B6 and Folate. It also has a good amount of Vitamin B2 and Vitamin B3. This nut has some Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dry Roasted Hazelnuts Or Filberts:
100 grams of Roasted Hazelnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium, Potassium and Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years

Roasted Hazelnuts

Fat62 g

64%

Dry Roasted Hazelnuts Or Filberts have 62.4 g of Fat per 100 grams, which is 64% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Protein15 g

27%

Dry Roasted Hazelnuts Or Filberts have 15.03 g of Protein per 100 grams, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Carbohydrate17.6 g

13.5%

Dry Roasted Hazelnuts Or Filberts have 17.6 g of Carbohydrate per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Energy646 kcal

22%

Dry Roasted Hazelnuts Or Filberts have 646 kcal of Energy per 100 grams, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Sugars4.9 g

6.74%

Dry Roasted Hazelnuts Or Filberts have 4.89 g of Sugars per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Fiber9.4 g

24.7%

Dry Roasted Hazelnuts Or Filberts have 9.4 g of Fiber per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Cholesterol0 mg

Dry Roasted Hazelnuts Or Filberts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Saturated Fat4.5 g

14%

Dry Roasted Hazelnuts Or Filberts have 4.511 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Omega 30.06 g

3.75%

Dry Roasted Hazelnuts Or Filberts have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Omega 68.4 g

49%

Dry Roasted Hazelnuts Or Filberts have 8.403 g of Omega 6 per 100 grams, which is 49% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Water2.52 g

0.07%

Dry Roasted Hazelnuts Or Filberts have 2.52 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

Macronutrients in 100 grams of Dry Roasted Hazelnuts Or Filberts:
100 grams of Roasted Hazelnuts is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars and Omega 3.

Compare Dry Roasted Hazelnuts Or Filberts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds