Plant Nutrients DB
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Nutrients in 100 grams ofBlanched Hazelnuts

Blanched Hazelnuts Or Filberts.

Macros Ratio

ProteinsFatsCarbs
9%
87%
4%

Vitamins

100gRDA for Men 19-30 years
Blanched Hazelnuts
Vitamin A2 μg
0.22%
Blanched Hazelnuts Or Filberts have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.48 mg
39.6%
Blanched Hazelnuts Or Filberts have 0.475 mg of Thiamine per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.46%
Blanched Hazelnuts Or Filberts have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.55 mg
9.7%
Blanched Hazelnuts Or Filberts have 1.55 mg of Vitamin B3 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.59 mg
45%
Blanched Hazelnuts Or Filberts have 0.585 mg of Vitamin B6 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Blanched Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2 mg
2.22%
Blanched Hazelnuts Or Filberts have 2 mg of Vitamin C per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Blanched Hazelnuts Or Filberts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E17.5 mg
117%
Blanched Hazelnuts Or Filberts have 17.5 mg of Vitamin E per 100 grams, which is 117% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate78 μg
19.5%
Blanched Hazelnuts Or Filberts have 78 μg of Folate per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Blanched Hazelnuts
Calcium149 mg
15%
Blanched Hazelnuts Or Filberts have 149 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.6 mg
178%
Blanched Hazelnuts Or Filberts have 1.6 mg of Copper per 100 grams, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.3 mg
41%
Blanched Hazelnuts Or Filberts have 3.3 mg of Iron per 100 grams, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium160 mg
40%
Blanched Hazelnuts Or Filberts have 160 mg of Magnesium per 100 grams, which is 40% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese12.7 mg
550%
Blanched Hazelnuts Or Filberts have 12.65 mg of Manganese per 100 grams, which is 550% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus310 mg
44%
Blanched Hazelnuts Or Filberts have 310 mg of Phosphorus per 100 grams, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium658 mg
14%
Blanched Hazelnuts Or Filberts have 658 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.1 μg
7.45%
Blanched Hazelnuts Or Filberts have 4.1 μg of Selenium per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Blanched Hazelnuts Or Filberts have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.2 mg
20%
Blanched Hazelnuts Or Filberts have 2.2 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Blanched Hazelnuts Or Filberts:
100 grams of Blanched Hazelnuts has outstanding amounts of Vitamin E.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2, Vitamin B3 and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Blanched Hazelnuts Or Filberts:
100 grams of Blanched Hazelnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Phosphorus. It also has a good amount of Calcium, Potassium, Selenium and Zinc. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Blanched Hazelnuts
Fat61 g
63%
Blanched Hazelnuts Or Filberts have 61.15 g of Fat per 100 grams, which is 63% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13.7 g
24%
Blanched Hazelnuts Or Filberts have 13.7 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
Blanched Hazelnuts Or Filberts have 17 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy629 kcal
21.7%
Blanched Hazelnuts Or Filberts have 629 kcal of Energy per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.5 g
4.8%
Blanched Hazelnuts Or Filberts have 3.49 g of Sugars per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber11 g
29%
Blanched Hazelnuts Or Filberts have 11 g of Fiber per 100 grams, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Blanched Hazelnuts Or Filberts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.67 g
14.6%
Blanched Hazelnuts Or Filberts have 4.669 g of Saturated Fat per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.63%
Blanched Hazelnuts Or Filberts have 0.058 g of Omega 3 per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 65.5 g
32%
Blanched Hazelnuts Or Filberts have 5.499 g of Omega 6 per 100 grams, which is 32% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.8 g
0.16%
Blanched Hazelnuts Or Filberts have 5.79 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Blanched Hazelnuts Or Filberts:
100 grams of Blanched Hazelnuts is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars and Omega 3.