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Nutrients in 100 grams of Blanched Hazelnuts

Blanched Hazelnuts Or Filberts.

Macros Ratio

Protein Fat Carbs
8%
82%
10%
100 g ▼

Macro Nutrients

Blanched Hazelnuts
Energy629 kcal
21.7%
Blanched Hazelnuts Or Filberts have 629 kcal of Energy per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat61 g
63%
Blanched Hazelnuts Or Filberts have 61.15 g of Fat per 100 grams, which is 63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.67 g
14.6%
Blanched Hazelnuts Or Filberts have 4.669 g of Saturated Fat per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.058 g
3.63%
Blanched Hazelnuts Or Filberts have 0.058 g of Omega 3 per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.5 g
32.3%
Blanched Hazelnuts Or Filberts have 5.499 g of Omega 6 per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Blanched Hazelnuts Or Filberts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Blanched Hazelnuts Or Filberts have 17 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.5 g
4.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Blanched Hazelnuts Or Filberts have 3.49 g of Sugars per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.07 g
0.097%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Blanched Hazelnuts Or Filberts have 0.07 g of Fructose per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.07 g
%
Blanched Hazelnuts Or Filberts have 0.07 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.35 g
%
Blanched Hazelnuts Or Filberts have 3.35 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11 g
29%
Blanched Hazelnuts Or Filberts have 11 g of Fiber per 100 grams, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.7 g
24.5%
Blanched Hazelnuts Or Filberts have 13.7 g of Protein per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blanched Hazelnuts
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Blanched Hazelnuts Or Filberts have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg
39.6%
Thiamine
Blanched Hazelnuts Or Filberts have 0.475 mg of Vitamin B1 per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.46%
Riboflavin
Blanched Hazelnuts Or Filberts have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.55 mg
9.7%
Niacin, nicotinic acid, niacinamide
Blanched Hazelnuts Or Filberts have 1.55 mg of Vitamin B3 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg
16.3%
Pantothenic acid
Blanched Hazelnuts Or Filberts have 0.815 mg of Vitamin B5 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg
45%
Pyridoxine
Blanched Hazelnuts Or Filberts have 0.585 mg of Vitamin B6 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B978 μg
19.5%
Folates and Folic Acid
Blanched Hazelnuts Or Filberts have 78 μg of Vitamin B9 per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Blanched Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.22%
Ascorbic acid
Blanched Hazelnuts Or Filberts have 2 mg of Vitamin C per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Blanched Hazelnuts Or Filberts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17.5 mg
117%
Tocopherols and Tocotrienols
Blanched Hazelnuts Or Filberts have 17.5 mg of Vitamin E per 100 grams, which is 117% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Blanched Hazelnuts
Calcium149 mg
15%
Blanched Hazelnuts Or Filberts have 149 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.6 mg
178%
Blanched Hazelnuts Or Filberts have 1.6 mg of Copper per 100 grams, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.3 mg
41.3%
Blanched Hazelnuts Or Filberts have 3.3 mg of Iron per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium160 mg
38%
Blanched Hazelnuts Or Filberts have 160 mg of Magnesium per 100 grams, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12.7 mg
550%
Blanched Hazelnuts Or Filberts have 12.65 mg of Manganese per 100 grams, which is 550% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus310 mg
44.3%
Blanched Hazelnuts Or Filberts have 310 mg of Phosphorus per 100 grams, which is 44.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium658 mg
19.4%
Blanched Hazelnuts Or Filberts have 658 mg of Potassium per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.45%
Blanched Hazelnuts Or Filberts have 4.1 μg of Selenium per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Blanched Hazelnuts Or Filberts have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Blanched Hazelnuts Or Filberts have 2.2 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.8 g
0.16%
Blanched Hazelnuts Or Filberts have 5.79 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Blanched Hazelnuts Or Filberts:
Minerals in 100 grams of Blanched Hazelnuts Or Filberts:
Macronutrients in 100 grams of Blanched Hazelnuts Or Filberts:



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