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Nutrients in 100 grams of Ginkgo Nuts

Raw Ginkgo Nuts (Ginkgo biloba).

Macros Ratio

Protein Fat Carbs
9%
8%
83%
100 g ▼

Macro Nutrients

Ginkgo Nuts
Energy182 kcal
6.28%
Raw Ginkgo Nuts have 182 kcal of Energy per 100 grams, which is 6.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.68 g
1.73%
Raw Ginkgo Nuts have 1.68 g of Fat per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.32 g
1%
Raw Ginkgo Nuts have 0.319 g of Saturated Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.021 g
1.3%
Raw Ginkgo Nuts have 0.021 g of Omega 3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.58 g
3.4%
Raw Ginkgo Nuts have 0.578 g of Omega 6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Ginkgo Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate37.6 g
29%
Raw Ginkgo Nuts have 37.6 g of Carbohydrate per 100 grams, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.32 g
7.7%
Raw Ginkgo Nuts have 4.32 g of Protein per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ginkgo Nuts
Vitamin A28 μg
3.1%
RAE, retinol activity equivalents
Raw Ginkgo Nuts have 28 μg of Vitamin A per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.3%
Thiamine
Raw Ginkgo Nuts have 0.22 mg of Vitamin B1 per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg
6.92%
Riboflavin
Raw Ginkgo Nuts have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36 mg
37.5%
Niacin, nicotinic acid, niacinamide
Raw Ginkgo Nuts have 6 mg of Vitamin B3 per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.2%
Pantothenic acid
Raw Ginkgo Nuts have 0.16 mg of Vitamin B5 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg
25.2%
Pyridoxine
Raw Ginkgo Nuts have 0.328 mg of Vitamin B6 per 100 grams, which is 25.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B954 μg
13.5%
Folates and Folic Acid
Raw Ginkgo Nuts have 54 μg of Vitamin B9 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Ginkgo Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg
16.7%
Ascorbic acid
Raw Ginkgo Nuts have 15 mg of Vitamin C per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Ginkgo Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Ginkgo Nuts
Calcium2 mg
0.2%
Raw Ginkgo Nuts have 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30.4%
Raw Ginkgo Nuts have 0.274 mg of Copper per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1 mg
12.5%
Raw Ginkgo Nuts have 1 mg of Iron per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.43%
Raw Ginkgo Nuts have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.9%
Raw Ginkgo Nuts have 0.113 mg of Manganese per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus124 mg
17.7%
Raw Ginkgo Nuts have 124 mg of Phosphorus per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium510 mg
15%
Raw Ginkgo Nuts have 510 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7 mg
0.47%
Raw Ginkgo Nuts have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.34 mg
3.1%
Raw Ginkgo Nuts have 0.34 mg of Zinc per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water55.2 g
1.5%
Raw Ginkgo Nuts have 55.2 g of Water per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Ginkgo Nuts:
Minerals in 100 grams of Raw Ginkgo Nuts:
Macronutrients in 100 grams of Raw Ginkgo Nuts:



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