Nutrients in 100 grams of Canned Ginkgo Nuts

Nuts, ginkgo nuts, canned.

Macros Ratio

Protein Fat Carbs

13%

79%

100 g ▼

Macro Nutrients

Canned Ginkgo Nuts

Energy111 kcal

3.83%

Canned Ginkgo Nuts have 111 kcal of Energy per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.62 g

1.67%

Canned Ginkgo Nuts have 1.62 g of Fat per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.97%

Canned Ginkgo Nuts have 0.309 g of Saturated Fat per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.3%

Canned Ginkgo Nuts have 0.021 g of Omega 3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Canned Ginkgo Nuts have 0.559 g of Omega 6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Ginkgo Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Canned Ginkgo Nuts have 22.1 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.3 g

24.5%

Canned Ginkgo Nuts have 9.3 g of Fiber per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.1%

Canned Ginkgo Nuts have 2.29 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Ginkgo Nuts

Vitamin A17 μg

1.9%

RAE, retinol activity equivalents

Canned Ginkgo Nuts have 17 μg of Vitamin A per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Canned Ginkgo Nuts have 0.133 mg of Vitamin B1 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.15%

Riboflavin

Canned Ginkgo Nuts have 0.054 mg of Vitamin B2 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.62 mg

22.6%

Niacin, nicotinic acid, niacinamide

Canned Ginkgo Nuts have 3.623 mg of Vitamin B3 per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.097 mg

1.94%

Pantothenic acid

Canned Ginkgo Nuts have 0.097 mg of Vitamin B5 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.2%

Pyridoxine

Canned Ginkgo Nuts have 0.198 mg of Vitamin B6 per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933 μg

8.25%

Folates and Folic Acid

Canned Ginkgo Nuts have 33 μg of Vitamin B9 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Ginkgo Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.1 mg

10%

Ascorbic acid

Canned Ginkgo Nuts have 9.1 mg of Vitamin C per 100 grams, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Ginkgo Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Ginkgo Nuts

Calcium4 mg

0.4%

Canned Ginkgo Nuts have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.4%

Canned Ginkgo Nuts have 0.166 mg of Copper per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.29 mg

3.63%

Canned Ginkgo Nuts have 0.29 mg of Iron per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Canned Ginkgo Nuts have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.068 mg

2.96%

Canned Ginkgo Nuts have 0.068 mg of Manganese per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.7%

Canned Ginkgo Nuts have 54 mg of Phosphorus per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium180 mg

5.3%

Canned Ginkgo Nuts have 180 mg of Potassium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Canned Ginkgo Nuts have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium307 mg

20.5%

Canned Ginkgo Nuts have 307 mg of Sodium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Canned Ginkgo Nuts have 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73 g

1.97%

Canned Ginkgo Nuts have 72.95 g of Water per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Ginkgo Nuts:

100 grams of Canned Ginkgo Nuts is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Ginkgo Nuts:

100 grams of Canned Ginkgo Nuts is an excellent source of Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Iron, Magnesium, Manganese and Potassium.
While 100 grams of product has trace amounts of Selenium and Zinc, it has no Calcium.

Macronutrients in 100 grams of Canned Ginkgo Nuts:

100 grams of Canned Ginkgo Nuts is an excellent source of Fiber.
It has a good amount of Carbohydrate.
It also has some Omega 6 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Canned Ginkgo Nuts with:

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Food Info

Nutrients in 100 grams of Canned Ginkgo Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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