Nutrients in 100 grams of Unflavored Wheat-based Formulated with Salt

Nuts, formulated, wheat-based, unflavored, with salt added.

Macros Ratio

Protein Fat Carbs

78%

14%

100 g ▼

Macro Nutrients

Unflavored Wheat-based Formulated with Salt

Energy622 kcal

21.4%

Unflavored Wheat-based Formulated with Salt has 622 kcal of Energy per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat57.7 g

59.5%

Unflavored Wheat-based Formulated with Salt has 57.7 g of Fat per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.7 g

27%

Unflavored Wheat-based Formulated with Salt has 8.701 g of Saturated Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.7 g

105%

Unflavored Wheat-based Formulated with Salt has 1.687 g of Omega 3 per 100 grams, which is 105% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621 g

123%

Unflavored Wheat-based Formulated with Salt has 20.974 g of Omega 6 per 100 grams, which is 123% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unflavored Wheat-based Formulated with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.7 g

18.2%

Unflavored Wheat-based Formulated with Salt has 23.68 g of Carbohydrate per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.2 g

13.7%

Unflavored Wheat-based Formulated with Salt has 5.2 g of Fiber per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

24.7%

Unflavored Wheat-based Formulated with Salt has 13.82 g of Protein per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unflavored Wheat-based Formulated with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Unflavored Wheat-based Formulated with Salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Unflavored Wheat-based Formulated with Salt has 0.3 mg of Vitamin B1 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Unflavored Wheat-based Formulated with Salt has 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.38%

Niacin, nicotinic acid, niacinamide

Unflavored Wheat-based Formulated with Salt has 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.2%

Pantothenic acid

Unflavored Wheat-based Formulated with Salt has 0.31 mg of Vitamin B5 per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30.3%

Pyridoxine

Unflavored Wheat-based Formulated with Salt has 0.394 mg of Vitamin B6 per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9142 μg

35.5%

Folates and Folic Acid

Unflavored Wheat-based Formulated with Salt has 142 μg of Vitamin B9 per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unflavored Wheat-based Formulated with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Unflavored Wheat-based Formulated with Salt has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unflavored Wheat-based Formulated with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Unflavored Wheat-based Formulated with Salt

Calcium26 mg

2.6%

Unflavored Wheat-based Formulated with Salt has 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Unflavored Wheat-based Formulated with Salt has 0.18 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Unflavored Wheat-based Formulated with Salt has 2.4 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58 mg

14%

Unflavored Wheat-based Formulated with Salt has 58 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.9 mg

344%

Unflavored Wheat-based Formulated with Salt has 7.919 mg of Manganese per 100 grams, which is 344% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus371 mg

53%

Unflavored Wheat-based Formulated with Salt has 371 mg of Phosphorus per 100 grams, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium318 mg

9.35%

Unflavored Wheat-based Formulated with Salt has 318 mg of Potassium per 100 grams, which is 9.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium505 mg

33.7%

Unflavored Wheat-based Formulated with Salt has 505 mg of Sodium per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.94 mg

26.7%

Unflavored Wheat-based Formulated with Salt has 2.94 mg of Zinc per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Unflavored Wheat-based Formulated with Salt has 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Unflavored Wheat-based Formulated with Salt:

100 grams of Unflavored Wheat-based Formulated with Salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Unflavored Wheat-based Formulated with Salt:

100 grams of Unflavored Wheat-based Formulated with Salt has outstanding amounts of Manganese.
It is an excellent source of Iron, Phosphorus, Sodium and Zinc.
It also has a good amount of Copper, Magnesium and Potassium.
This nut has some Calcium.

Macronutrients in 100 grams of Unflavored Wheat-based Formulated with Salt:

100 grams of Unflavored Wheat-based Formulated with Salt has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has a good amount of Carbohydrate and Fiber.

Compare Unflavored Wheat-based Formulated with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Unflavored Wheat-based Formulated with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unflavored Wheat-based Formulated with Salt with: