Nutrients in 100 grams of All Flavors Except Macadamia Wheat-based Formulated

All Flavors Except Macadamia Wheat-based Formulated no Salt.

Macros Ratio

Protein Fat Carbs

81%

11%

100 g ▼

Macro Nutrients

All Flavors Except Macadamia Wheat-based Formulated

Energy647 kcal

22.3%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 647 kcal of Energy per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat62.3 g

64.2%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 62.3 g of Fat per 100 grams, which is 64.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.37 g

29.3%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 9.37 g of Saturated Fat per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.78 g

111%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.777 g of Omega 3 per 100 grams, which is 111% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622.4 g

132%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 22.448 g of Omega 6 per 100 grams, which is 132% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.8 g

16%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 20.79 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.2 g

13.7%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 5.2 g of Fiber per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.4%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 13.11 g of Protein per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

All Flavors Except Macadamia Wheat-based Formulated

Vitamin A0 μg

RAE, retinol activity equivalents

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.3%

Thiamine

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.4 mg of Vitamin B1 per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.38%

Niacin, nicotinic acid, niacinamide

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.24%

Pantothenic acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.312 mg of Vitamin B5 per 100 grams, which is 6.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

26.8%

Pyridoxine

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.348 mg of Vitamin B6 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9125 μg

31.3%

Folates and Folic Acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 125 μg of Vitamin B9 per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

All Flavors Except Macadamia Wheat-based Formulated

Calcium22 mg

2.2%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.181 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.5%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 2.6 mg of Iron per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 59 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.95 mg

302%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 6.949 mg of Manganese per 100 grams, which is 302% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus366 mg

52.3%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 366 mg of Phosphorus per 100 grams, which is 52.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium320 mg

9.4%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 320 mg of Potassium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium91 mg

6.07%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 91 mg of Sodium per 100 grams, which is 6.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.96 mg

27%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 2.96 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 2 g of Water per 100 grams, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of All Flavors Except Macadamia Wheat-based Formulated no Salt:

100 grams of All Flavors Except Macadamia Wheat-based Formulated is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of All Flavors Except Macadamia Wheat-based Formulated no Salt:

100 grams of All Flavors Except Macadamia Wheat-based Formulated has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.
This nut has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of All Flavors Except Macadamia Wheat-based Formulated no Salt:

100 grams of All Flavors Except Macadamia Wheat-based Formulated has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has a good amount of Carbohydrate and Fiber.

Compare All Flavors Except Macadamia Wheat-based Formulated no Salt with:

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Food Info

Nutrients in 100 grams of All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare All Flavors Except Macadamia Wheat-based Formulated no Salt with: