Plant Nutrients DB

ProteinsFatsCarbs

15%

9%

76%

Coconut Water

Coconut Water (liquid From Coconuts) have **0 μg** of Vitamin A per 100 grams, which is **0%** of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **0.03 mg** of Thiamine per 100 grams, which is **2.5%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **0.057 mg** of Vitamin B2 per 100 grams, which is **4.4%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **0.08 mg** of Vitamin B3 per 100 grams, which is **0.5%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **0.032 mg** of Vitamin B6 per 100 grams, which is **2.46%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **2.4 mg** of Vitamin C per 100 grams, which is **2.67%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **0 mg** of Vitamin E per 100 grams, which is **0%** of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **0 μg** of Vitamin K per 100 grams, which is **0%** of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **3 μg** of Folate per 100 grams, which is **0.75%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Coconut Water

Coconut Water (liquid From Coconuts) have **24 mg** of Calcium per 100 grams, which is **2.4%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **0.04 mg** of Copper per 100 grams, which is **4.44%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **0.29 mg** of Iron per 100 grams, which is **3.63%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **25 mg** of Magnesium per 100 grams, which is **6.25%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **0.142 mg** of Manganese per 100 grams, which is **6.17%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **20 mg** of Phosphorus per 100 grams, which is **2.86%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **250 mg** of Potassium per 100 grams, which is **5.3%** of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **1 μg** of Selenium per 100 grams, which is **1.8%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **105 mg** of Sodium per 100 grams, which is **7%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **0.1 mg** of Zinc per 100 grams, which is **0.91%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

100 grams of Coconut Water has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

100 grams of Coconut Water has a good amount of Sodium. It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Calcium, Selenium and Zinc.

Coconut Water

Coconut Water (liquid From Coconuts) have **0.2 g** of Fat per 100 grams, which is **0.21%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **0.72 g** of Protein per 100 grams, which is **1.3%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **3.71 g** of Carbohydrate per 100 grams, which is **2.85%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **19 kcal** of Energy per 100 grams, which is **0.66%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **2.61 g** of Sugars per 100 grams, which is **3.6%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **1.1 g** of Fiber per 100 grams, which is **2.9%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **0.176 g** of Saturated Fat per 100 grams, which is **0.55%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **0 g** of Omega 3 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **0.002 g** of Omega 6 per 100 grams, which is **0.01%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Coconut Water (liquid From Coconuts) have **94.99 g** of Water per 100 grams, which is **2.57%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

100 grams of Coconut Water has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.