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Nutrients in 100 grams ofCoconut Water

Coconut Water (liquid From Coconuts).
rawfresh

Macros Ratio

ProteinsFatsCarbs
15%
9%
76%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Coconut Water
Vitamin A0 μg
0%
Coconut Water (liquid From Coconuts) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.03 mg
2.5%
Coconut Water (liquid From Coconuts) have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Coconut Water (liquid From Coconuts) have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.08 mg
0.5%
Coconut Water (liquid From Coconuts) have 0.08 mg of Vitamin B3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Coconut Water (liquid From Coconuts) have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Coconut Water (liquid From Coconuts) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2.4 mg
2.67%
Coconut Water (liquid From Coconuts) have 2.4 mg of Vitamin C per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Coconut Water (liquid From Coconuts) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Coconut Water (liquid From Coconuts) have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Coconut Water (liquid From Coconuts) have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate3 μg
0.75%
Coconut Water (liquid From Coconuts) have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Coconut Water
Calcium24 mg
2.4%
Coconut Water (liquid From Coconuts) have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.44%
Coconut Water (liquid From Coconuts) have 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.29 mg
3.63%
Coconut Water (liquid From Coconuts) have 0.29 mg of Iron per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Coconut Water (liquid From Coconuts) have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.1%
Coconut Water (liquid From Coconuts) have 0.14 mg of Manganese per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus20 mg
2.86%
Coconut Water (liquid From Coconuts) have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium250 mg
7.35%
Coconut Water (liquid From Coconuts) have 250 mg of Potassium per 100 grams, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Coconut Water (liquid From Coconuts) have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium105 mg
7%
Coconut Water (liquid From Coconuts) have 105 mg of Sodium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.91%
Coconut Water (liquid From Coconuts) have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Coconut Water (liquid From Coconuts):
100 grams of Coconut Water has some Thiamine, Vitamin B2 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B6 and Folate, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Coconut Water (liquid From Coconuts):
100 grams of Coconut Water has a good amount of Potassium and Sodium. It has some Copper, Iron, Magnesium, Manganese and Phosphorus. The product has trace amounts of Calcium, Selenium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Coconut Water
Energy19 kcal
0.66%
Coconut Water (liquid From Coconuts) have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Coconut Water (liquid From Coconuts) have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.72 g
1.3%
Coconut Water (liquid From Coconuts) have 0.72 g of Protein per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate3.7 g
2.85%
Coconut Water (liquid From Coconuts) have 3.7 g of Carbohydrate per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.6 g
3.6%
Coconut Water (liquid From Coconuts) have 2.6 g of Sugars per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.1 g
2.9%
Coconut Water (liquid From Coconuts) have 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Coconut Water (liquid From Coconuts) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.18 g
0.56%
Coconut Water (liquid From Coconuts) have 0.18 g of Saturated Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Coconut Water (liquid From Coconuts) have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Coconut Water (liquid From Coconuts) have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water95 g
2.57%
Coconut Water (liquid From Coconuts) have 95 g of Water per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Coconut Water (liquid From Coconuts):
100 grams of Coconut Water has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.