Nutrients in 100 grams of Coconut Milk

Raw Coconut Milk.

raw fresh

Macros Ratio

Protein Fat Carbs

87%

100 g ▼

Macro Nutrients

Coconut Milk

Energy230 kcal

7.93%

Raw Coconut Milk has 230 kcal of Energy per 100 grams, which is 7.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.6%

Raw Coconut Milk has 23.84 g of Fat per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21 g

66%

Raw Coconut Milk has 21.14 g of Saturated Fat per 100 grams, which is 66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Coconut Milk has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.54%

Raw Coconut Milk has 0.261 g of Omega 6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Coconut Milk has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.54 g

4.26%

Raw Coconut Milk has 5.54 g of Carbohydrate per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.34 g

4.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Coconut Milk has 3.34 g of Sugars per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.8%

Raw Coconut Milk has 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.1%

Raw Coconut Milk has 2.29 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Coconut Milk

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Coconut Milk has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.17%

Thiamine

Raw Coconut Milk has 0.026 mg of Vitamin B1 per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Raw Coconut Milk has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg

4.75%

Niacin, nicotinic acid, niacinamide

Raw Coconut Milk has 0.76 mg of Vitamin B3 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.66%

Pantothenic acid

Raw Coconut Milk has 0.183 mg of Vitamin B5 per 100 grams, which is 3.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg

2.54%

Pyridoxine

Raw Coconut Milk has 0.033 mg of Vitamin B6 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Raw Coconut Milk has 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Coconut Milk has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.8 mg

3.1%

Ascorbic acid

Raw Coconut Milk has 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Coconut Milk has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Raw Coconut Milk has 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.083%

Phytomenadione or phylloquinone

Raw Coconut Milk has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Coconut Milk

Calcium16 mg

1.6%

Raw Coconut Milk has 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.6%

Raw Coconut Milk has 0.266 mg of Copper per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.64 mg

20.5%

Raw Coconut Milk has 1.64 mg of Iron per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37 mg

8.8%

Raw Coconut Milk has 37 mg of Magnesium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40%

Raw Coconut Milk has 0.916 mg of Manganese per 100 grams, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Raw Coconut Milk has 100 mg of Phosphorus per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium263 mg

7.74%

Raw Coconut Milk has 263 mg of Potassium per 100 grams, which is 7.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.2 μg

11.3%

Raw Coconut Milk has 6.2 μg of Selenium per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

Raw Coconut Milk has 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.1%

Raw Coconut Milk has 0.67 mg of Zinc per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67.6 g

1.83%

Raw Coconut Milk has 67.62 g of Water per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Coconut Milk:

100 grams of Coconut Milk has some Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Raw Coconut Milk:

100 grams of Coconut Milk is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Selenium.
It also has some Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 100 grams of Raw Coconut Milk:

100 grams of Coconut Milk is an excellent source of Fat and Saturated Fat.
It has some Carbohydrate, Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Omega 6, it has no Omega 3.

Compare Raw Coconut Milk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Coconut Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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