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Nutrients in 100 grams ofCoconut Milk

Raw Coconut Milk.
rawfresh

Macros Ratio

ProteinsFatsCarbs
4%
93%
3%

Vitamins

100gRDA for Men 19-30 years
Coconut Milk
Vitamin A0 μg
0%
Raw Coconut Milk has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.17%
Raw Coconut Milk has 0.026 mg of Thiamine per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Raw Coconut Milk has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.76 mg
4.75%
Raw Coconut Milk has 0.76 mg of Vitamin B3 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.54%
Raw Coconut Milk has 0.033 mg of Vitamin B6 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Coconut Milk has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.8 mg
3.1%
Raw Coconut Milk has 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Coconut Milk has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.15 mg
1%
Raw Coconut Milk has 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.1 μg
0.08%
Raw Coconut Milk has 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate16 μg
4%
Raw Coconut Milk has 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Coconut Milk
Calcium16 mg
1.6%
Raw Coconut Milk has 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.27 mg
29.6%
Raw Coconut Milk has 0.266 mg of Copper per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.64 mg
20.5%
Raw Coconut Milk has 1.64 mg of Iron per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium37 mg
9.25%
Raw Coconut Milk has 37 mg of Magnesium per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.92 mg
40%
Raw Coconut Milk has 0.916 mg of Manganese per 100 grams, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus100 mg
14%
Raw Coconut Milk has 100 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium263 mg
5.6%
Raw Coconut Milk has 263 mg of Potassium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium6.2 μg
11%
Raw Coconut Milk has 6.2 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium15 mg
1%
Raw Coconut Milk has 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.67 mg
6.1%
Raw Coconut Milk has 0.67 mg of Zinc per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Coconut Milk:
100 grams of Coconut Milk has some Vitamin B3, Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Thiamine and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Coconut Milk:
100 grams of Coconut Milk is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus and Selenium. It also has some Potassium and Zinc. The product has trace amounts of Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Coconut Milk
Fat24 g
24.6%
Raw Coconut Milk has 23.84 g of Fat per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.3 g
4.1%
Raw Coconut Milk has 2.29 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.54 g
4.26%
Raw Coconut Milk has 5.54 g of Carbohydrate per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy230 kcal
7.93%
Raw Coconut Milk has 230 kcal of Energy per 100 grams, which is 7.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.34 g
4.6%
Raw Coconut Milk has 3.34 g of Sugars per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.2 g
5.8%
Raw Coconut Milk has 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Coconut Milk has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat21 g
66%
Raw Coconut Milk has 21.14 g of Saturated Fat per 100 grams, which is 66% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Coconut Milk has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.26 g
1.54%
Raw Coconut Milk has 0.261 g of Omega 6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water67.6 g
1.83%
Raw Coconut Milk has 67.62 g of Water per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Coconut Milk:
100 grams of Coconut Milk is an excellent source of Fat and Saturated Fat. It has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Omega 3.