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Nutrients in 100 grams ofFrozen Coconut Milk

Nuts, coconut milk, frozen (liquid expressed from grated meat and water).
frozen

Macros Ratio

ProteinsFatsCarbs
3%
93%
4%

Vitamins

100gRDA for Men 19-30 years
Frozen Coconut Milk
Vitamin A0 μg
0%
Frozen Coconut Milk has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.9%
Frozen Coconut Milk has 0.023 mg of Thiamine per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Frozen Coconut Milk has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.67 mg
4.2%
Frozen Coconut Milk has 0.671 mg of Vitamin B3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.3%
Frozen Coconut Milk has 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Coconut Milk has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.1 mg
1.22%
Frozen Coconut Milk has 1.1 mg of Vitamin C per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Coconut Milk has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate14 μg
3.5%
Frozen Coconut Milk has 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Coconut Milk
Calcium4 mg
0.4%
Frozen Coconut Milk has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.24 mg
26%
Frozen Coconut Milk has 0.235 mg of Copper per 100 grams, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.81 mg
10%
Frozen Coconut Milk has 0.81 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium32 mg
8%
Frozen Coconut Milk has 32 mg of Magnesium per 100 grams, which is 8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.81 mg
35%
Frozen Coconut Milk has 0.809 mg of Manganese per 100 grams, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus59 mg
8.43%
Frozen Coconut Milk has 59 mg of Phosphorus per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium232 mg
4.94%
Frozen Coconut Milk has 232 mg of Potassium per 100 grams, which is 4.94% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium12 mg
0.8%
Frozen Coconut Milk has 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.59 mg
5.36%
Frozen Coconut Milk has 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Coconut Milk:
100 grams of Frozen Coconut Milk has some Vitamin B3 and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B6 and Vitamin C, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Coconut Milk:
100 grams of Frozen Coconut Milk is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium and Phosphorus. It also has some Potassium and Zinc. While 100 grams of product has trace amounts of Sodium, it has no Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Coconut Milk
Fat21 g
21%
Frozen Coconut Milk has 20.8 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.6 g
2.88%
Frozen Coconut Milk has 1.61 g of Protein per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.6 g
4.3%
Frozen Coconut Milk has 5.58 g of Carbohydrate per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy202 kcal
6.97%
Frozen Coconut Milk has 202 kcal of Energy per 100 grams, which is 6.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Frozen Coconut Milk has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat18 g
57.6%
Frozen Coconut Milk has 18.445 g of Saturated Fat per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.23 g
1.34%
Frozen Coconut Milk has 0.228 g of Omega 6 per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water71 g
1.93%
Frozen Coconut Milk has 71.42 g of Water per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Coconut Milk:
100 grams of Frozen Coconut Milk is an excellent source of Fat and Saturated Fat. It has some Protein and Carbohydrate. The product has trace amounts of Omega 6.