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Nutrients in 100 grams ofCanned Coconut Milk

Nuts, coconut milk, canned (liquid expressed from grated meat and water).
canned

Macros Ratio

ProteinsFatsCarbs
4%
97%
-1%

Vitamins

100gRDA for Men 19-30 years
Canned Coconut Milk
Vitamin A0 μg
0%
Canned Coconut Milk has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.83%
Canned Coconut Milk has 0.022 mg of Thiamine per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Canned Coconut Milk has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.64 mg
4%
Canned Coconut Milk has 0.637 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.15%
Canned Coconut Milk has 0.028 mg of Vitamin B6 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Coconut Milk has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1 mg
1.1%
Canned Coconut Milk has 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Coconut Milk has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate14 μg
3.5%
Canned Coconut Milk has 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Coconut Milk
Calcium18 mg
1.8%
Canned Coconut Milk has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.22 mg
24.8%
Canned Coconut Milk has 0.223 mg of Copper per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.3 mg
41%
Canned Coconut Milk has 3.3 mg of Iron per 100 grams, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium46 mg
11.5%
Canned Coconut Milk has 46 mg of Magnesium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.77 mg
33%
Canned Coconut Milk has 0.768 mg of Manganese per 100 grams, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus96 mg
13.7%
Canned Coconut Milk has 96 mg of Phosphorus per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium220 mg
4.7%
Canned Coconut Milk has 220 mg of Potassium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium13 mg
0.87%
Canned Coconut Milk has 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.56 mg
5.1%
Canned Coconut Milk has 0.56 mg of Zinc per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Coconut Milk:
100 grams of Canned Coconut Milk has some Vitamin B3 and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B6 and Vitamin C, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Coconut Milk:
100 grams of Canned Coconut Milk is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium and Phosphorus. It also has some Potassium and Zinc. The product has trace amounts of Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Coconut Milk
Fat21 g
22%
Canned Coconut Milk has 21.33 g of Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.02 g
3.6%
Canned Coconut Milk has 2.02 g of Protein per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.8 g
2.16%
Canned Coconut Milk has 2.81 g of Carbohydrate per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy197 kcal
6.8%
Canned Coconut Milk has 197 kcal of Energy per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Canned Coconut Milk has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat19 g
59%
Canned Coconut Milk has 18.915 g of Saturated Fat per 100 grams, which is 59% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.23 g
1.37%
Canned Coconut Milk has 0.233 g of Omega 6 per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water73 g
1.97%
Canned Coconut Milk has 72.88 g of Water per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Coconut Milk:
100 grams of Canned Coconut Milk is an excellent source of Fat and Saturated Fat. It has some Protein. The product has trace amounts of Carbohydrate and Omega 6.