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Nutrients in 100 grams of Canned Coconut Milk

Nuts, coconut milk, canned (liquid expressed from grated meat and water).

Macros Ratio

Protein Fat Carbs
4%
91%
5%
100 g ▼

Macro Nutrients

Canned Coconut Milk
Energy197 kcal
6.8%
Canned Coconut Milk has 197 kcal of Energy per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.3 g
22%
Canned Coconut Milk has 21.33 g of Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat19 g
59%
Canned Coconut Milk has 18.915 g of Saturated Fat per 100 grams, which is 59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.23 g
1.37%
Canned Coconut Milk has 0.233 g of Omega 6 per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Coconut Milk has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.8 g
2.16%
Canned Coconut Milk has 2.81 g of Carbohydrate per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.02 g
3.6%
Canned Coconut Milk has 2.02 g of Protein per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Coconut Milk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Coconut Milk has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg
1.83%
Thiamine
Canned Coconut Milk has 0.022 mg of Vitamin B1 per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Canned Coconut Milk has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg
4%
Niacin, nicotinic acid, niacinamide
Canned Coconut Milk has 0.637 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
3.06%
Pantothenic acid
Canned Coconut Milk has 0.153 mg of Vitamin B5 per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg
2.15%
Pyridoxine
Canned Coconut Milk has 0.028 mg of Vitamin B6 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.5%
Folates and Folic Acid
Canned Coconut Milk has 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Coconut Milk has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg
1.1%
Ascorbic acid
Canned Coconut Milk has 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Coconut Milk has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Coconut Milk
Calcium18 mg
1.8%
Canned Coconut Milk has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.8%
Canned Coconut Milk has 0.223 mg of Copper per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.3 mg
41.3%
Canned Coconut Milk has 3.3 mg of Iron per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium46 mg
11%
Canned Coconut Milk has 46 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.77 mg
33.4%
Canned Coconut Milk has 0.768 mg of Manganese per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus96 mg
13.7%
Canned Coconut Milk has 96 mg of Phosphorus per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium220 mg
6.47%
Canned Coconut Milk has 220 mg of Potassium per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium13 mg
0.87%
Canned Coconut Milk has 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.1%
Canned Coconut Milk has 0.56 mg of Zinc per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water73 g
1.97%
Canned Coconut Milk has 72.88 g of Water per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Coconut Milk:
Minerals in 100 grams of Canned Coconut Milk:
Macronutrients in 100 grams of Canned Coconut Milk:



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