Toasted Dried Coconut Meat has 592 kcal of Energy per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Dried Coconut Meat has 41.678 g of Saturated Fat per 100 grams, which is 130% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Dried Coconut Meat has 0.514 g of Omega 6 per 100 grams, which is 3.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toasted Dried Coconut Meat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 44.4 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Toasted Dried Coconut Meat has 5.3 g of Protein per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Dried Coconut Meat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Dried Coconut Meat has 0.061 mg of Vitamin B1 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Dried Coconut Meat has 0.102 mg of Vitamin B2 per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Dried Coconut Meat has 0.616 mg of Vitamin B3 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Dried Coconut Meat has 0.817 mg of Vitamin B5 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Dried Coconut Meat has 0.306 mg of Vitamin B6 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Dried Coconut Meat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Dried Coconut Meat has 1.5 mg of Vitamin C per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Dried Coconut Meat has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 0.812 mg of Copper per 100 grams, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 92 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 2.801 mg of Manganese per 100 grams, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 211 mg of Phosphorus per 100 grams, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 554 mg of Potassium per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years