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Nutrients in 100 grams ofToasted Dried Coconut

Toasted Dried Coconut Meat.
driedroastedcooked

Macros Ratio

ProteinsFatsCarbs
4%
71%
25%

Vitamins

100gRDA for Men 19-30 years
Toasted Dried Coconut
Vitamin A0 μg
0%
Toasted Dried Coconut Meat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5.1%
Toasted Dried Coconut Meat has 0.061 mg of Thiamine per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.85%
Toasted Dried Coconut Meat has 0.102 mg of Vitamin B2 per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.62 mg
3.85%
Toasted Dried Coconut Meat has 0.616 mg of Vitamin B3 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.31 mg
23.5%
Toasted Dried Coconut Meat has 0.306 mg of Vitamin B6 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Toasted Dried Coconut Meat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.5 mg
1.67%
Toasted Dried Coconut Meat has 1.5 mg of Vitamin C per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Toasted Dried Coconut Meat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate9 μg
2.25%
Toasted Dried Coconut Meat has 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Toasted Dried Coconut
Calcium27 mg
2.7%
Toasted Dried Coconut Meat has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.81 mg
90%
Toasted Dried Coconut Meat has 0.812 mg of Copper per 100 grams, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.4 mg
42%
Toasted Dried Coconut Meat has 3.39 mg of Iron per 100 grams, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium92 mg
23%
Toasted Dried Coconut Meat has 92 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.8 mg
122%
Toasted Dried Coconut Meat has 2.801 mg of Manganese per 100 grams, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus211 mg
30%
Toasted Dried Coconut Meat has 211 mg of Phosphorus per 100 grams, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium554 mg
11.8%
Toasted Dried Coconut Meat has 554 mg of Potassium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium37 mg
2.47%
Toasted Dried Coconut Meat has 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.05 mg
18.6%
Toasted Dried Coconut Meat has 2.05 mg of Zinc per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Toasted Dried Coconut Meat:
100 grams of Toasted Dried Coconut is an excellent source of Vitamin B6. It has a good amount of Vitamin B2. It also has some Thiamine and Vitamin B3. While 100 grams of product has trace amounts of Vitamin C and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Toasted Dried Coconut Meat:
100 grams of Toasted Dried Coconut has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Phosphorus. It also has a good amount of Potassium and Zinc. This nut has some Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Toasted Dried Coconut
Fat47 g
48%
Toasted Dried Coconut Meat has 47 g of Fat per 100 grams, which is 48% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.3 g
9.46%
Toasted Dried Coconut Meat has 5.3 g of Protein per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate44 g
34%
Toasted Dried Coconut Meat has 44.4 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy592 kcal
20%
Toasted Dried Coconut Meat has 592 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Toasted Dried Coconut Meat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat41.7 g
130%
Toasted Dried Coconut Meat has 41.678 g of Saturated Fat per 100 grams, which is 130% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.51 g
3.02%
Toasted Dried Coconut Meat has 0.514 g of Omega 6 per 100 grams, which is 3.02% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1 g
0.03%
Toasted Dried Coconut Meat has 1 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Toasted Dried Coconut Meat:
100 grams of Toasted Dried Coconut has outstanding amounts of Saturated Fat.
It is an excellent source of Fat and Carbohydrate. It also has a good amount of Protein. This nut has some Omega 6.