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Nutrients in 100 grams of Shredded Sweetened Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), sweetened, shredded.

Macros Ratio

Protein Fat Carbs
2%
61%
37%
100 g ▼

Macro Nutrients

Shredded Sweetened Dried Coconut Meat
Energy501 kcal
17.3%
Shredded Sweetened Dried Coconut Meat has 501 kcal of Energy per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35.5 g
36.6%
Shredded Sweetened Dried Coconut Meat has 35.49 g of Fat per 100 grams, which is 36.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat31.5 g
98%
Shredded Sweetened Dried Coconut Meat has 31.468 g of Saturated Fat per 100 grams, which is 98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Shredded Sweetened Dried Coconut Meat has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.39 g
2.3%
Shredded Sweetened Dried Coconut Meat has 0.388 g of Omega 6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Shredded Sweetened Dried Coconut Meat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate47.7 g
36.7%
Shredded Sweetened Dried Coconut Meat has 47.67 g of Carbohydrate per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars43 g
59.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Shredded Sweetened Dried Coconut Meat has 43.17 g of Sugars per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.5 g
12%
Shredded Sweetened Dried Coconut Meat has 4.5 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.88 g
5.14%
Shredded Sweetened Dried Coconut Meat has 2.88 g of Protein per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shredded Sweetened Dried Coconut Meat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Shredded Sweetened Dried Coconut Meat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg
2.6%
Thiamine
Shredded Sweetened Dried Coconut Meat has 0.031 mg of Vitamin B1 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg
1.54%
Riboflavin
Shredded Sweetened Dried Coconut Meat has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg
2.96%
Niacin, nicotinic acid, niacinamide
Shredded Sweetened Dried Coconut Meat has 0.474 mg of Vitamin B3 per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg
14.4%
Pantothenic acid
Shredded Sweetened Dried Coconut Meat has 0.722 mg of Vitamin B5 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
21%
Pyridoxine
Shredded Sweetened Dried Coconut Meat has 0.271 mg of Vitamin B6 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98 μg
2%
Folates and Folic Acid
Shredded Sweetened Dried Coconut Meat has 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Shredded Sweetened Dried Coconut Meat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.7 mg
0.78%
Ascorbic acid
Shredded Sweetened Dried Coconut Meat has 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Shredded Sweetened Dried Coconut Meat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.39 mg
2.6%
Tocopherols and Tocotrienols
Shredded Sweetened Dried Coconut Meat has 0.39 mg of Vitamin E per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.3 μg
0.25%
Phytomenadione or phylloquinone
Shredded Sweetened Dried Coconut Meat has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shredded Sweetened Dried Coconut Meat
Calcium15 mg
1.5%
Shredded Sweetened Dried Coconut Meat has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.8%
Shredded Sweetened Dried Coconut Meat has 0.313 mg of Copper per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.92 mg
24%
Shredded Sweetened Dried Coconut Meat has 1.92 mg of Iron per 100 grams, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Shredded Sweetened Dried Coconut Meat has 50 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.48 mg
108%
Shredded Sweetened Dried Coconut Meat has 2.475 mg of Manganese per 100 grams, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus107 mg
15.3%
Shredded Sweetened Dried Coconut Meat has 107 mg of Phosphorus per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium337 mg
9.9%
Shredded Sweetened Dried Coconut Meat has 337 mg of Potassium per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.7 μg
30.4%
Shredded Sweetened Dried Coconut Meat has 16.7 μg of Selenium per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium262 mg
17.5%
Shredded Sweetened Dried Coconut Meat has 262 mg of Sodium per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.82 mg
16.5%
Shredded Sweetened Dried Coconut Meat has 1.82 mg of Zinc per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.6 g
0.34%
Shredded Sweetened Dried Coconut Meat has 12.55 g of Water per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Shredded Sweetened Dried Coconut Meat:
Minerals in 100 grams of Shredded Sweetened Dried Coconut Meat:
Macronutrients in 100 grams of Shredded Sweetened Dried Coconut Meat:



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