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Nutrients in 100 grams ofCreamed Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), creamed.
dried

Macros Ratio

ProteinsFatsCarbs
3%
91%
6%

Vitamins

100gRDA for Men 19-30 years
Creamed Dried Coconut Meat
Vitamin A0 μg
0%
Creamed Dried Coconut Meat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5.1%
Creamed Dried Coconut Meat has 0.061 mg of Thiamine per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.77%
Creamed Dried Coconut Meat has 0.101 mg of Vitamin B2 per 100 grams, which is 7.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.61 mg
3.8%
Creamed Dried Coconut Meat has 0.611 mg of Vitamin B3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.3 mg
23%
Creamed Dried Coconut Meat has 0.304 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Creamed Dried Coconut Meat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.5 mg
1.67%
Creamed Dried Coconut Meat has 1.5 mg of Vitamin C per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Creamed Dried Coconut Meat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate9 μg
2.25%
Creamed Dried Coconut Meat has 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Creamed Dried Coconut Meat
Calcium26 mg
2.6%
Creamed Dried Coconut Meat has 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.81 mg
89.7%
Creamed Dried Coconut Meat has 0.807 mg of Copper per 100 grams, which is 89.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.36 mg
42%
Creamed Dried Coconut Meat has 3.36 mg of Iron per 100 grams, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium92 mg
23%
Creamed Dried Coconut Meat has 92 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.8 mg
121%
Creamed Dried Coconut Meat has 2.783 mg of Manganese per 100 grams, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus209 mg
30%
Creamed Dried Coconut Meat has 209 mg of Phosphorus per 100 grams, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium551 mg
11.7%
Creamed Dried Coconut Meat has 551 mg of Potassium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium37 mg
2.47%
Creamed Dried Coconut Meat has 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.04 mg
18.5%
Creamed Dried Coconut Meat has 2.04 mg of Zinc per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Creamed Dried Coconut Meat:
100 grams of Creamed Dried Coconut Meat is an excellent source of Vitamin B6. It has a good amount of Vitamin B2. It also has some Thiamine and Vitamin B3. While 100 grams of product has trace amounts of Vitamin C and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Creamed Dried Coconut Meat:
100 grams of Creamed Dried Coconut Meat has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Phosphorus. It also has a good amount of Potassium and Zinc. This nut has some Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Creamed Dried Coconut Meat
Fat69 g
71%
Creamed Dried Coconut Meat has 69.08 g of Fat per 100 grams, which is 71% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.3 g
9.46%
Creamed Dried Coconut Meat has 5.3 g of Protein per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21.5 g
16.6%
Creamed Dried Coconut Meat has 21.52 g of Carbohydrate per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy684 kcal
23.6%
Creamed Dried Coconut Meat has 684 kcal of Energy per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Creamed Dried Coconut Meat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat61 g
191%
Creamed Dried Coconut Meat has 61.257 g of Saturated Fat per 100 grams, which is 191% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.76 g
4.45%
Creamed Dried Coconut Meat has 0.756 g of Omega 6 per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.67 g
0.05%
Creamed Dried Coconut Meat has 1.67 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Creamed Dried Coconut Meat:
100 grams of Creamed Dried Coconut Meat has outstanding amounts of Saturated Fat.
It is an excellent source of Fat. It also has a good amount of Protein and Carbohydrate. This nut has some Omega 6.