Nutrients in 100 grams of Creamed Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), creamed.

dried

Macros Ratio

Protein Fat Carbs

85%

12%

100 g ▼

Macro Nutrients

Creamed Dried Coconut Meat

Energy684 kcal

23.6%

Creamed Dried Coconut Meat has 684 kcal of Energy per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat69 g

71.2%

Creamed Dried Coconut Meat has 69.08 g of Fat per 100 grams, which is 71.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat61.3 g

191%

Creamed Dried Coconut Meat has 61.257 g of Saturated Fat per 100 grams, which is 191% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.76 g

4.45%

Creamed Dried Coconut Meat has 0.756 g of Omega 6 per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Creamed Dried Coconut Meat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.5 g

16.6%

Creamed Dried Coconut Meat has 21.52 g of Carbohydrate per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.3 g

9.46%

Creamed Dried Coconut Meat has 5.3 g of Protein per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Creamed Dried Coconut Meat

Vitamin A0 μg

RAE, retinol activity equivalents

Creamed Dried Coconut Meat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.061 mg

5.1%

Thiamine

Creamed Dried Coconut Meat has 0.061 mg of Vitamin B1 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.77%

Riboflavin

Creamed Dried Coconut Meat has 0.101 mg of Vitamin B2 per 100 grams, which is 7.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg

3.8%

Niacin, nicotinic acid, niacinamide

Creamed Dried Coconut Meat has 0.611 mg of Vitamin B3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg

16.2%

Pantothenic acid

Creamed Dried Coconut Meat has 0.811 mg of Vitamin B5 per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.4%

Pyridoxine

Creamed Dried Coconut Meat has 0.304 mg of Vitamin B6 per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Creamed Dried Coconut Meat has 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Creamed Dried Coconut Meat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.5 mg

1.67%

Ascorbic acid

Creamed Dried Coconut Meat has 1.5 mg of Vitamin C per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Creamed Dried Coconut Meat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Creamed Dried Coconut Meat

Calcium26 mg

2.6%

Creamed Dried Coconut Meat has 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

89.7%

Creamed Dried Coconut Meat has 0.807 mg of Copper per 100 grams, which is 89.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.36 mg

42%

Creamed Dried Coconut Meat has 3.36 mg of Iron per 100 grams, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

22%

Creamed Dried Coconut Meat has 92 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

121%

Creamed Dried Coconut Meat has 2.783 mg of Manganese per 100 grams, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus209 mg

30%

Creamed Dried Coconut Meat has 209 mg of Phosphorus per 100 grams, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium551 mg

16.2%

Creamed Dried Coconut Meat has 551 mg of Potassium per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium37 mg

2.47%

Creamed Dried Coconut Meat has 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.04 mg

18.5%

Creamed Dried Coconut Meat has 2.04 mg of Zinc per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.67 g

0.045%

Creamed Dried Coconut Meat has 1.67 g of Water per 100 grams, which is 0.045% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Creamed Dried Coconut Meat:

100 grams of Creamed Dried Coconut Meat is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B1 and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Creamed Dried Coconut Meat:

100 grams of Creamed Dried Coconut Meat has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
This nut has some Calcium and Sodium.

Macronutrients in 100 grams of Creamed Dried Coconut Meat:

100 grams of Creamed Dried Coconut Meat has outstanding amounts of Saturated Fat.
It is an excellent source of Fat.
It also has a good amount of Carbohydrate and Protein.
This nut has some Omega 6.

Compare Creamed Dried Coconut Meat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Creamed Dried Coconut Meat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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