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Nutrients in 100 grams of Raw Coconut Cream

Nuts, coconut cream, raw (liquid expressed from grated meat).

Macros Ratio

Protein Fat Carbs
4%
88%
8%
100 g ▼

Macro Nutrients

Raw Coconut Cream
Energy330 kcal
11.4%
Raw Coconut Cream has 330 kcal of Energy per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34.7 g
35.8%
Raw Coconut Cream has 34.68 g of Fat per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat30.8 g
96%
Raw Coconut Cream has 30.753 g of Saturated Fat per 100 grams, which is 96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Coconut Cream has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.23%
Raw Coconut Cream has 0.379 g of Omega 6 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Coconut Cream has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.65 g
5.1%
Raw Coconut Cream has 6.65 g of Carbohydrate per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.2 g
5.8%
Raw Coconut Cream has 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.63 g
6.5%
Raw Coconut Cream has 3.63 g of Protein per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Coconut Cream
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Coconut Cream has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Raw Coconut Cream has 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Raw Coconut Cream has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg
5.56%
Niacin, nicotinic acid, niacinamide
Raw Coconut Cream has 0.89 mg of Vitamin B3 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.22%
Pantothenic acid
Raw Coconut Cream has 0.261 mg of Vitamin B5 per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg
3.6%
Pyridoxine
Raw Coconut Cream has 0.047 mg of Vitamin B6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B923 μg
5.75%
Folates and Folic Acid
Raw Coconut Cream has 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Coconut Cream has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.8 mg
3.1%
Ascorbic acid
Raw Coconut Cream has 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Coconut Cream has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raw Coconut Cream
Calcium11 mg
1.1%
Raw Coconut Cream has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42%
Raw Coconut Cream has 0.378 mg of Copper per 100 grams, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.28 mg
28.5%
Raw Coconut Cream has 2.28 mg of Iron per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28 mg
6.67%
Raw Coconut Cream has 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56.7%
Raw Coconut Cream has 1.304 mg of Manganese per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus122 mg
17.4%
Raw Coconut Cream has 122 mg of Phosphorus per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium325 mg
9.56%
Raw Coconut Cream has 325 mg of Potassium per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4 mg
0.27%
Raw Coconut Cream has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.96 mg
8.73%
Raw Coconut Cream has 0.96 mg of Zinc per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water54 g
1.46%
Raw Coconut Cream has 53.9 g of Water per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Coconut Cream:
Minerals in 100 grams of Raw Coconut Cream:
Macronutrients in 100 grams of Raw Coconut Cream:



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