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Nutrients in 100 grams ofRaw Coconut Cream

Nuts, coconut cream, raw (liquid expressed from grated meat).
raw

Macros Ratio

ProteinsFatsCarbs
4%
95%
1%

Vitamins

100gRDA for Men 19-30 years
Raw Coconut Cream
Vitamin A0 μg
0%
Raw Coconut Cream has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.5%
Raw Coconut Cream has 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Raw Coconut Cream has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.89 mg
5.56%
Raw Coconut Cream has 0.89 mg of Vitamin B3 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.6%
Raw Coconut Cream has 0.047 mg of Vitamin B6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Coconut Cream has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.8 mg
3.1%
Raw Coconut Cream has 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Coconut Cream has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate23 μg
5.75%
Raw Coconut Cream has 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Raw Coconut Cream
Calcium11 mg
1.1%
Raw Coconut Cream has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.38 mg
42%
Raw Coconut Cream has 0.378 mg of Copper per 100 grams, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.28 mg
28.5%
Raw Coconut Cream has 2.28 mg of Iron per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium28 mg
7%
Raw Coconut Cream has 28 mg of Magnesium per 100 grams, which is 7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.3 mg
56.7%
Raw Coconut Cream has 1.304 mg of Manganese per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus122 mg
17%
Raw Coconut Cream has 122 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium325 mg
6.9%
Raw Coconut Cream has 325 mg of Potassium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium4 mg
0.27%
Raw Coconut Cream has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.96 mg
8.73%
Raw Coconut Cream has 0.96 mg of Zinc per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Coconut Cream:
100 grams of Raw Coconut Cream has some Thiamine, Vitamin B3, Vitamin B6, Vitamin C and Folate. It has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Coconut Cream:
100 grams of Raw Coconut Cream is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Raw Coconut Cream
Fat34.7 g
35.8%
Raw Coconut Cream has 34.68 g of Fat per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.63 g
6.5%
Raw Coconut Cream has 3.63 g of Protein per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.65 g
5.1%
Raw Coconut Cream has 6.65 g of Carbohydrate per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy330 kcal
11%
Raw Coconut Cream has 330 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.2 g
5.8%
Raw Coconut Cream has 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Coconut Cream has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat30.8 g
96%
Raw Coconut Cream has 30.753 g of Saturated Fat per 100 grams, which is 96% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Coconut Cream has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.38 g
2.23%
Raw Coconut Cream has 0.379 g of Omega 6 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water54 g
1.46%
Raw Coconut Cream has 53.9 g of Water per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Coconut Cream:
100 grams of Raw Coconut Cream has outstanding amounts of Saturated Fat.
It is an excellent source of Fat. It also has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Omega 3.