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Nutrients in 100 grams of Canned Coconut Cream sweetened

Nuts, coconut cream, canned, sweetened.

Macros Ratio

Protein Fat Carbs
1%
40%
59%
100 g ▼

Macro Nutrients

Canned Coconut Cream sweetened
Energy357 kcal
12.3%
Canned Coconut Cream sweetened has 357 kcal of Energy per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.3 g
17%
Canned Coconut Cream sweetened has 16.31 g of Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat15.5 g
48.4%
Canned Coconut Cream sweetened has 15.472 g of Saturated Fat per 100 grams, which is 48.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Canned Coconut Cream sweetened has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.94%
Canned Coconut Cream sweetened has 0.159 g of Omega 6 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Coconut Cream sweetened has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53.2 g
41%
Canned Coconut Cream sweetened has 53.21 g of Carbohydrate per 100 grams, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars51.5 g
71%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Coconut Cream sweetened has 51.5 g of Sugars per 100 grams, which is 71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Coconut Cream sweetened has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Canned Coconut Cream sweetened has 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose51.5 g
%
Canned Coconut Cream sweetened has 51.5 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.2 g
0.53%
Canned Coconut Cream sweetened has 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.17 g
2.1%
Canned Coconut Cream sweetened has 1.17 g of Protein per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Coconut Cream sweetened
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Coconut Cream sweetened has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg
1.83%
Thiamine
Canned Coconut Cream sweetened has 0.022 mg of Vitamin B1 per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg
3.08%
Riboflavin
Canned Coconut Cream sweetened has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.038 mg
0.24%
Niacin, nicotinic acid, niacinamide
Canned Coconut Cream sweetened has 0.038 mg of Vitamin B3 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.26%
Pantothenic acid
Canned Coconut Cream sweetened has 0.163 mg of Vitamin B5 per 100 grams, which is 3.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg
2.23%
Pyridoxine
Canned Coconut Cream sweetened has 0.029 mg of Vitamin B6 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.5%
Folates and Folic Acid
Canned Coconut Cream sweetened has 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Coconut Cream sweetened has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned Coconut Cream sweetened has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Coconut Cream sweetened has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg
0.87%
Tocopherols and Tocotrienols
Canned Coconut Cream sweetened has 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Canned Coconut Cream sweetened has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Coconut Cream sweetened
Calcium4 mg
0.4%
Canned Coconut Cream sweetened has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.2%
Canned Coconut Cream sweetened has 0.236 mg of Copper per 100 grams, which is 26.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.13 mg
1.63%
Canned Coconut Cream sweetened has 0.13 mg of Iron per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Canned Coconut Cream sweetened has 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.82 mg
35.4%
Canned Coconut Cream sweetened has 0.815 mg of Manganese per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22 mg
3.14%
Canned Coconut Cream sweetened has 22 mg of Phosphorus per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium101 mg
2.97%
Canned Coconut Cream sweetened has 101 mg of Potassium per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.5 μg
10%
Canned Coconut Cream sweetened has 5.5 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium36 mg
2.4%
Canned Coconut Cream sweetened has 36 mg of Sodium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.6 mg
5.45%
Canned Coconut Cream sweetened has 0.6 mg of Zinc per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water29 g
0.78%
Canned Coconut Cream sweetened has 28.97 g of Water per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Coconut Cream sweetened:
Minerals in 100 grams of Canned Coconut Cream sweetened:
Macronutrients in 100 grams of Canned Coconut Cream sweetened:



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